Yakitori

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Yakitori
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
256
calories
Calories

Healthy, because

Even smarter

Nutritional values

Beef and chicken both provide our bodies which protein, which is essential for the building up of the structure of our cells and consequently, our muscles. If you're looking to trim fat and gain muscle, it is important to have a high protein diet, which this recipe falls perfectly into. 

Serve these with a side salad and some carbs like rice, noodles, or dumplings!

1 serving contains
(Percentage of daily recommendation)
Calorie256 kcal(12 %)
Protein37.18 g(38 %)
Fat9.09 g(8 %)
Carbohydrates3.2 g(2 %)
Sugar added0 g(0 %)
Roughage0.08 g(0 %)
Vitamin A58.21 mg(7,276 %)
Vitamin D0.8 μg(4 %)
Vitamin E2.08 mg(17 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.22 mg(20 %)
Niacin18.44 mg(154 %)
Vitamin B₆0.77 mg(55 %)
Folate24.78 μg(8 %)
Pantothenic acid1.02 mg(17 %)
Vitamin B₁₂1.41 μg(47 %)
Vitamin C9.14 mg(10 %)
Potassium415.77 mg(10 %)
Calcium28.13 mg(3 %)
Magnesium34.05 mg(11 %)
Iron1.91 mg(13 %)
Iodine20 μg(10 %)
Zinc3.17 mg(40 %)
Saturated fatty acids3.26 g
Cholesterol156.47 mg

Ingredients

for
6
For the beef kebabs
2 ⅔ cups Beef (minced)
3 tablespoons soy sauce
1 tablespoon Wasabi paste
1 egg (beaten)
For the chicken kebabs
2 ⅔ cups Chicken breasts (cut into small chunks)
1 tablespoon fresh ginger (grated)
2 tablespoons soy sauce
1 tablespoon Italian seasoning (optional)
½ red chile pepper (finely chopped)
1 egg (beaten)
How healthy are the main ingredients?
BeefChicken breastsoy saucesoy saucegingeregg
Product recommendation

Dipping Sauce A refreshing dipping sauce can be made from combining soy sauce, lime juice, 1 tsp sugar and a little chilli sauce.

Preparation steps

1.
Mix together the ingredients for the beef kebabs in a bowl, using your hands to make sure everything is combined thoroughly. Form into meatballs the size of golf balls and refrigerate for 30 minutes.
2.
Place the chicken kebab ingredients in a bowl, making sure everything is thoroughly combined and leave to marinate in the refrigerator for 30 minutes.
3.
Thread the meatballs and chicken pieces onto soaked wooden skewers and griddle over high heat for 4-5 minutes per side until the meat is cooked through. Serve hot.