Yakitori
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Healthy, because
Even smarter
Beef and chicken both provide our bodies which protein, which is essential for the building up of the structure of our cells and consequently, our muscles. If you're looking to trim fat and gain muscle, it is important to have a high protein diet, which this recipe falls perfectly into.
Serve these with a side salad and some carbs like rice, noodles, or dumplings!
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For the beef kebabs
- 2 ⅔ cups Beef (minced)
- 3 Tbsps soy sauce
- 1 Tbsp Wasabi paste
- 1 egg (beaten)
- For the chicken kebabs
- 2 ⅔ cups Chicken breasts (cut into small chunks)
- 1 Tbsp fresh ginger (grated)
- 2 Tbsps soy sauce
- 1 Tbsp Italian seasoning (optional)
- ½ red chili pepper (finely chopped)
- 1 egg (beaten)
Product recommendation
Dipping Sauce A refreshing dipping sauce can be made from combining soy sauce, lime juice, 1 tsp sugar and a little chilli sauce.
Preparation steps
1.
Mix together the ingredients for the beef kebabs in a bowl, using your hands to make sure everything is combined thoroughly. Form into meatballs the size of golf balls and refrigerate for 30 minutes.
2.
Place the chicken kebab ingredients in a bowl, making sure everything is thoroughly combined and leave to marinate in the refrigerator for 30 minutes.
3.
Thread the meatballs and chicken pieces onto soaked wooden skewers and griddle over high heat for 4-5 minutes per side until the meat is cooked through. Serve hot.
