Zucchini Tempura
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
326
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 30.2 μg | (50 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 331 mg | (8 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Zucchini
- ½ bunch cilantro
- 80 grams Pastry flour (or rice flour)
- 1 egg white
- 80 milliliters ice cold water
- Frying oil (for frying)
How healthy are the main ingredients?
ZucchiniPreparation steps
1.
Rinse zucchini, cut off the ends and cut into about 1-cm (approximately 1/4 inch) thick pins. Rinse cilantro and shake dry.
2.
Stir flour / rice flour with ice cold water and egg white until forms a dough.
3.
Heat the frying oil to 180°C (approximately 350°F) Cover zucchini with dough and fry until crispy. Remove and drain on absorbent paper.
4.
To serve garnish the zucchini with cilantro. Serve with a light tomato sauce from fresh tomatoes.
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