Zucchini Tempura

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Zucchini Tempura
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
326
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie326 cal.(16 %)
Protein6 g(6 %)
Fat26 g(22 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K30.2 μg(50 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate21 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium331 mg(8 %)
Calcium44 mg(4 %)
Magnesium32 mg(11 %)
Iron1.8 mg(12 %)
Iodine6 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids11.2 g
Uric acid45 mg
Cholesterol8 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
600 grams Zucchini
½ bunch cilantro
80 grams Pastry flour (or rice flour)
1 egg white
80 milliliters ice cold water
Frying oil (for frying)
How healthy are the main ingredients?
Zucchini

Preparation steps

1.

Rinse zucchini, cut off the ends and cut into about 1-cm (approximately 1/4 inch) thick pins. Rinse cilantro and shake dry.

2.

Stir flour / rice flour with ice cold water and egg white until forms a dough.

3.

Heat the frying oil to 180°C (approximately 350°F) Cover zucchini with dough and fry until crispy. Remove and drain on absorbent paper.

4.

To serve garnish the zucchini with cilantro. Serve with a light tomato sauce from fresh tomatoes.

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