Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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374 Japanese recipes from EAT SMARTER

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Rice for Sushi recipe

10 mins

30 mins

86 calories

Miso Soup with Tofu recipe

Miso Soup with Tofu

10 mins

30 mins

108 calories

Miso Soup with Tofu and Vegetables recipe

Miso Soup with Tofu and Vegetables

15 mins

25 mins

196 calories

Seafood Tempura recipe

Seafood Tempura

25 mins

40 mins

390 calories

Breaded Tofu recipe

15 mins

20 mins

192 calories

Sushi Maki Rolls recipe

Sushi Maki Rolls

60 mins

75 mins

65 calories

Salmon Sushi with Cucumber recipe

Salmon Sushi with Cucumber

45 mins

45 mins

351 calories

California Roll Sushi recipe

California Roll Sushi

45 mins

63 mins

211 calories

Soba Noodle-edamame Salad with Salmon recipe

Soba Noodle-edamame Salad with Salmon

20 mins

100 mins

837 calories

Asian Beef and Vegetable Stir-fry recipe

Asian Beef and Vegetable Stir-fry

10 mins

30 mins

654 calories

Grilled Spicy Chicken Skewers recipe

Grilled Spicy Chicken Skewers

20 mins

85 mins

346 calories

Sushi Plate recipe

60 mins

60 mins

Maki Sushi Filled with Avocado recipe

Maki Sushi Filled with Avocado

30 mins

30 mins

215 calories

Deep Fried Prawns with Dip recipe

Deep Fried Prawns with Dip

40 mins

40 mins

410 calories

Temaki Sushi with Mushrooms recipe

Temaki Sushi with Mushrooms

20 mins

20 mins

529 calories

Asparagus Tempura with Berry Sauce recipe

Asparagus Tempura with Berry Sauce

45 mins

45 mins

398 calories

Shabu-Shabu With Three Dips recipe

Shabu-Shabu With Three Dips

50 mins

50 mins

896 calories

Sushi Rolls, Two Ways recipe

Sushi Rolls, Two Ways

25 mins

25 mins

Omelet and Cucumber Surimi Sushi recipe

Omelet and Cucumber Surimi Sushi

60 mins

60 mins

768 calories

Shrimp and Red Caviar Hand Rolls recipe

Shrimp and Red Caviar Hand Rolls

20 mins

20 mins

266 calories

Shrimp Sushi recipe

20 mins

20 mins

276 calories

Pancakes with Spinach recipe

Pancakes with Spinach

45 mins

225 mins

216 calories

Miso Soup recipe

10 mins

10 mins

34 calories

Vegetable Tempura recipe

Vegetable Tempura

50 mins

50 mins

248 calories

Cucumber Maki Sushi recipe

Cucumber Maki Sushi

30 mins

30 mins

68 calories

Steamed Vegetables and Tofu recipe

Steamed Vegetables and Tofu

30 mins

45 mins

493 calories

Matcha Roulade with Buttercream Filling recipe

Matcha Roulade with Buttercream Filling

50 mins

65 mins

Steamed Eggs from Japan recipe

Steamed Eggs from Japan

20 mins

50 mins

Miso Soup with Vegetables and Chicken recipe

Miso Soup with Vegetables and Chicken

30 mins

40 mins

Rice Balls with Salmon Filling recipe

Rice Balls with Salmon Filling

40 mins

55 mins

Cod with Chile Pepper Sauce and Potato Puree recipe

Cod with Chile Pepper Sauce and Potato Puree

35 mins

65 mins

515 calories

Chicken Soup with Ramen Noodles and Cabbage recipe

Chicken Soup with Ramen Noodles and Cabbage

15 mins

25 mins

584 calories

Sea Bream Nigiri with Sesame and Caviar recipe

Sea Bream Nigiri with Sesame and Caviar

50 mins

50 mins

Coconut Soup with Seaweed recipe

Coconut Soup with Seaweed

35 mins

100 mins

Japanese-Style Pork Dumplings recipe

Japanese-Style Pork Dumplings

30 mins

50 mins

564 calories

Vegetable Sushi Rolls recipe

Vegetable Sushi Rolls

50 mins

50 mins

Nigiri Sushi recipe

40 mins

40 mins

Tuna Skewers with Sesame Crust and Asian Vegetables recipe

Tuna Skewers with Sesame Crust and Asian Vegetables

30 mins

30 mins

452 calories

Sushi with Asparagus recipe

Sushi with Asparagus

20 mins

20 mins

Tuna Sashimi with Green Tea Rice recipe

Tuna Sashimi with Green Tea Rice

30 mins

60 mins

488 calories

Deep Fried Shrimp Balls recipe

Deep Fried Shrimp Balls

35 mins

55 mins

Salmon Sushi with Daikon recipe

Salmon Sushi with Daikon

20 mins

20 mins

Miso Soup with Peas, Tomatoes and Tofu recipe

Miso Soup with Peas, Tomatoes and Tofu

25 mins

25 mins

258 calories

Futomaki Sushi recipe

40 mins

40 mins

Temaki with Mango and Surimi recipe

Temaki with Mango and Surimi

20 mins

20 mins

Vegetable and Fish Tempura recipe

Vegetable and Fish Tempura

50 mins

50 mins

552 calories

Sushi Rolls with Salmon and Tobiko recipe

Sushi Rolls with Salmon and Tobiko

30 mins

48 mins

283 calories

Shrimp Tempura recipe

30 mins

55 mins

704 calories

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.