Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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374 Japanese recipes from EAT SMARTER

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Japanese Salad with Raw Tuna recipe

Japanese Salad with Raw Tuna

30 mins

30 mins

Chicken Sweet Potato Skewers (Yakitori) recipe

Chicken Sweet Potato Skewers (Yakitori)

30 mins

80 mins

392 calories

Fried Tuna Maki recipe

Fried Tuna Maki

45 mins

45 mins

Sushi Rice with Apple, Peppers and Watercress recipe

Sushi Rice with Apple, Peppers and Watercress

15 mins

15 mins

136 calories

Scallop Sashimi recipe

Scallop Sashimi

20 mins

20 mins

59 calories

Maki (sushi) recipe

40 mins

40 mins

Deep-fried Tempura Seafood and Vegetables recipe

Deep-fried Tempura Seafood and Vegetables

45 mins

45 mins

Peppered Tuna Fillet with Seaweed Salad recipe

Peppered Tuna Fillet with Seaweed Salad

45 mins

45 mins

Fried Shrimp Tempura with Mixed Salad recipe

Fried Shrimp Tempura with Mixed Salad

50 mins

50 mins

"Sush"i with Chicken and Mango recipe

"Sush"i with Chicken and Mango

45 mins

70 mins

508 calories

Smoked Salmon Sushi Rice and Citrus Salad recipe

Smoked Salmon Sushi Rice and Citrus Salad

35 mins

50 mins

571 calories

Cucumber Rolls with Salmon and Tuna recipe

Cucumber Rolls with Salmon and Tuna

45 mins

45 mins

199 calories

Two Kinds of Sushi on Edamame Salad recipe

Two Kinds of Sushi on Edamame Salad

50 mins

68 mins

Batter Fried Sage Leaves recipe

Batter Fried Sage Leaves

30 mins

50 mins

249 calories

Fish Tempura recipe

35 mins

35 mins

Futomaki recipe

50 mins

50 mins

Ying Yang Caviar recipe

Ying Yang Caviar

10 mins

10 mins

52 calories

Chicken Tempura with Eggplant recipe

Chicken Tempura with Eggplant

40 mins

40 mins

40 mins

40 mins

59 calories

Vegetarian Sushi Rolls recipe

Vegetarian Sushi Rolls

35 mins

35 mins

131 calories

Shrimp Temaki recipe

30 mins

30 mins

Tuna on Asian Noodle Salad recipe

Tuna on Asian Noodle Salad

30 mins

30 mins

763 calories

Gunkan Maki recipe

150 mins

150 mins

Sauerkraut Nori Rolls recipe

Sauerkraut Nori Rolls

25 mins

25 mins

Cod with Sweet and Sour Vegetables recipe

Cod with Sweet and Sour Vegetables

45 mins

45 mins

Miso Soup with Shiitake Mushrooms recipe

Miso Soup with Shiitake Mushrooms

15 mins

15 mins

Maki Sushi recipe

60 mins

60 mins

Udon Noodle Soup with Shrimp and Spinach recipe

Udon Noodle Soup with Shrimp and Spinach

35 mins

35 mins

Temaki Sushi with Tuna recipe

Temaki Sushi with Tuna

10 mins

10 mins

301 calories

Sushi with Peppers and Asparagus recipe

Sushi with Peppers and Asparagus

60 mins

60 mins

Hoso Maki recipe

45 mins

45 mins

131 calories

Miso Soup with Tofu recipe

Miso Soup with Tofu

20 mins

20 mins

Deep-fried Fish Balls with Red Pepper Sauce recipe

Deep-fried Fish Balls with Red Pepper Sauce

50 mins

50 mins

Temaki Sushi with Caviar and Asparagus recipe

Temaki Sushi with Caviar and Asparagus

25 mins

25 mins

340 calories

Sweet Rice Dumplings recipe

Sweet Rice Dumplings

90 mins

90 mins

734 calories

Assorted Sushi recipe

120 mins

120 mins

Udon Noodle Soup with Vegetables and Grilled Chicken recipe

Udon Noodle Soup with Vegetables and Grilled Chicken

30 mins

510 mins

418 calories

Deep-Fried Peppers with Cheese Filling recipe

Deep-Fried Peppers with Cheese Filling

30 mins

30 mins

414 calories

Asian Beef with Vegetables recipe

Asian Beef with Vegetables

30 mins

30 mins

691 calories

Tuna and Crab Maki Rolls recipe

Tuna and Crab Maki Rolls

30 mins

30 mins

199 calories

Miso Soup with Tofu recipe

Miso Soup with Tofu

15 mins

15 mins

101 calories

15 mins

15 mins

264 calories

Steamed Rice Balls recipe

Steamed Rice Balls

35 mins

55 mins

214 calories

Vegetables in Tempura recipe

Vegetables in Tempura

45 mins

45 mins

2228 calories

Tempura with Wild Garlic recipe

Tempura with Wild Garlic

10 mins

20 mins

286 calories

Battered and Fried Herbs recipe

Battered and Fried Herbs

10 mins

30 mins

247 calories

Fried Fish Fillet recipe

Fried Fish Fillet

30 mins

55 mins

411 calories

Tempura Turnips with Salsa recipe

Variation On A Classic Dish

Tempura Turnips with Salsa

30 mins

50 mins

428 calories

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.