Mixed Seafood Noodle Soup

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Mixed Seafood Noodle Soup
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
5 ozs Squid (cleaned)
6 cups chicken stock
fresh ginger (peeled and cut into thin strips)
1 oz dried shiitake mushrooms (soaked for 6 hours)
3 Tbsps light soy sauce
2 Tbsps dry sherry
1 red Bell pepper (deseeded and thinly sliced)
1 large Tuna steak (cut into chunks)
8 Scallop (with corals)
4 King prawn (peeled)
5 ozs Snap pea (snow peas)
1 handful Bean sprout
7 ozs Soba Noodles (cooked according to packet instructions)
1 Lime (juiced)
How healthy are the main ingredients?
soy sauceshiitake mushroomgingerBean sproutLime

Preparation steps

1.
Score the squid in a cross-cross pattern and cut the flesh into strips. Set aside.
2.
Heat the stock in a large pan and add the ginger then gently bring to a boil.
3.
Slice the mushrooms and add them to the pan with their soaking liquid. Add the soy sauce, sherry and the bell pepper.
4.
Simmer for 10 minutes then add the tuna, simmer for 5 minutes then add the scallops with their corals. Bring to a simmer then add the king prawns, mange tout, bean sprouts, noodles and lime juice.
5.
Bring to a simmer then add the squid. Continue cooking very gently for 1 minute then check the seasoning and serve immediately.