Crispy Asian Dessert Bites

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Crispy Asian Dessert Bites
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
325
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie325 kcal(15 %)
Protein3.38 g(3 %)
Fat3.47 g(3 %)
Carbohydrates74.88 g(50 %)
Sugar added12.93 g(52 %)
Roughage5.64 g(19 %)
Vitamin A51.2 mg(6,400 %)
Vitamin D0 μg(0 %)
Vitamin E0.17 mg(1 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.63 mg(22 %)
Vitamin B₆0.27 mg(19 %)
Folate73.11 μg(24 %)
Pantothenic acid0.6 mg(10 %)
Biotin0.84 μg(2 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C118.35 mg(125 %)
Potassium292.59 mg(7 %)
Calcium91.12 mg(9 %)
Magnesium31.99 mg(11 %)
Iron1.97 mg(13 %)
Zinc0.43 mg(5 %)
Saturated fatty acids1.84 g
Cholesterol7.63 mg

Ingredients

for
4
Ingredients
½ cup self-rising flour
½ cup Corn starch
1 tablespoon melted butter
1 Pineapple (quartered lengthways, sliced)
For the sauce
4 Passion fruit (halved, flesh scooped out)
1 Lime (juice)
3 tablespoons honey
How healthy are the main ingredients?
honeyPassion fruitLime

Preparation steps

1.
For the batter, mix the flour with the cornflour, butter and salt. Add approx. 125 ml cold water to make a thick batter.
2.
Heat the oil in a pan until it forms bubbles when you dip in a spoon.
3.
Dip the pineapple pieces into a little cornflour and then in the batter until covered. Fry in portions for 2-
4.
3 minutes until golden brown. Drain on kitchen paper.
5.
For the sauce, mix the passion fruit with the lime juice and honey.
6.
Serve the pineapple tempura with passion fruit sauce.