Red mullet fillets recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
92 Red mullet fillets recipes
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Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(3)

35 mins

45 mins

467 calories

Red Mullet with Crispy Skin recipe
EatSmarter exclusive recipe
Red Mullet with Crispy Skin

on Tender Scallions

5
(1)

15 mins

25 mins

350 calories

Sauteed Red Mullet recipe
EatSmarter exclusive recipe
Sauteed Red Mullet

with Lime Sauce and Arugula

5
(1)

15 mins

15 mins

433 calories

Red Mullet on Spaghetti recipe
EatSmarter exclusive recipe
Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

5
(1)

35 mins

35 mins

548 calories

Grilled Salmon, Monkfish and Red Mullet Skewers recipe
Healthy Grilling
Grilled Salmon, Monkfish and Red Mullet Skewers
5
(1)

25 mins

41 mins

246 calories

Grilled Fish with Arugula Butter recipe
Healthy Mediterranean Food
Grilled Fish with Arugula Butter
5
(1)

20 mins

20 mins

Red Mullet Salad recipe
Smarter Home Cooking
Red Mullet Salad

with Asparagus and Fennel

4.75
(4)

45 mins

45 mins

483 calories

Risotto with Spinach recipe
Healthy Gourmet Kitchen
Risotto with Spinach

and Red Mullet

4.5
(4)

35 mins

35 mins

523 calories

Red Mullet in Ginger Broth recipe
EatSmarter exclusive recipe
Red Mullet in Ginger Broth

with Star Anise and Thai Basil

4.25
(4)

15 mins

15 mins

213 calories

Red Mullet Packets recipe
EatSmarter exclusive recipe
Red Mullet Packets

with Asian Vegetables

4
(1)

35 mins

45 mins

276 calories

Mullet-Stuffed Cabbage recipe
Mullet-Stuffed Cabbage
4
(1)

35 mins

65 mins

Baked Red Mullet with Scallions and Herbs recipe
Baked Red Mullet with Scallions and Herbs
4
(1)

60 mins

60 mins

478 calories

Orange-Scented Risotto with Sautéed Red Mullet recipe
Orange-Scented Risotto with Sautéed Red Mullet
4
(1)

35 mins

55 mins

Red Mullet recipe
EatSmarter exclusive recipe
Red Mullet

with Lemon-Lime Sauce

0
(0)

30 mins

30 mins

286 calories

Yellow Rice with Fish Fillets recipe
Yellow Rice with Fish Fillets
0
(0)

15 mins

35 mins

516 calories

Southern French Seafood Soup recipe
Southern French Seafood Soup
0
(0)

45 mins

115 mins

908 calories

Mediterranean Mullet recipe
Mediterranean Mullet
0
(0)

25 mins

25 mins

495 calories

Mullet Fillets with Beans recipe
Mullet Fillets with Beans
0
(0)

30 mins

30 mins

534 calories

Mullet Fillets with Rocket recipe
Mullet Fillets with Rocket
0
(0)

15 mins

15 mins

276 calories

Coconut Soup with Red Mullet recipe
Coconut Soup with Red Mullet
0
(0)

20 mins

20 mins

Med Fish with Olives and Capers recipe
Med Fish with Olives and Capers
0
(0)

45 mins

45 mins

696 calories

Mediterranean Fish with Samphire recipe
Mediterranean Fish with Samphire
0
(0)

35 mins

35 mins

Baked Red Mullet with Green Beans recipe
Baked Red Mullet with Green Beans
0
(0)

20 mins

80 mins

194 calories

Med-style Fish with Tagliatelle recipe
Med-style Fish with Tagliatelle
0
(0)

40 mins

40 mins

548 calories

White Garlic Bisque with Fish recipe
White Garlic Bisque with Fish
0
(0)

40 mins

65 mins

Mixed Seafood Soup recipe
Mixed Seafood Soup
0
(0)

75 mins

75 mins

Creamy Rice with Fish Fillets recipe
Creamy Rice with Fish Fillets
0
(0)

50 mins

50 mins

559 calories

Pasta with Red Mullet recipe
Pasta with Red Mullet
0
(0)

20 mins

40 mins

Red Mullet with Rice Noodles recipe
Red Mullet with Rice Noodles
0
(0)

30 mins

45 mins

Red Mullet on Arugula with Tomato Vinaigrette recipe
Red Mullet on Arugula with Tomato Vinaigrette
0
(0)

30 mins

30 mins

Red Mullet on Red Onions and Spinach recipe
Red Mullet on Red Onions and Spinach
0
(0)

40 mins

40 mins

Grilled Red Mullet with Arugula Salad recipe
Grilled Red Mullet with Arugula Salad
0
(0)

20 mins

20 mins

Stuffed Red Mullet with Potato Saffron Puree recipe
Stuffed Red Mullet with Potato Saffron Puree
0
(0)

40 mins

70 mins

Citrus Baked Mullet recipe
Citrus Baked Mullet
0
(0)

45 mins

45 mins

Red Mullet on  Fennel and Radicchio Salad recipe
Red Mullet on Fennel and Radicchio Salad
0
(0)

25 mins

25 mins

Stuffed Grilled Red Mullet recipe
Stuffed Grilled Red Mullet
0
(0)

20 mins

40 mins

Red Mullet with Mediterranean Vegetables recipe
Red Mullet with Mediterranean Vegetables
0
(0)

40 mins

40 mins

Seared Red Mullet and Scallops with Lentils, Raita and Mango Sauce recipe
Seared Red Mullet and Scallops with Lentils, Raita and Mango Sauce
0
(0)

60 mins

60 mins

Fried Fish and Vegetables recipe
Fried Fish and Vegetables
0
(0)

30 mins

50 mins

Spicy Fish Stew recipe
Spicy Fish Stew
0
(0)

30 mins

60 mins

Red Mullet with Lentils and Salad recipe
Red Mullet with Lentils and Salad
0
(0)

30 mins

75 mins

390 calories

Seafood Soup recipe
Seafood Soup
0
(0)

30 mins

30 mins

Grilled Red Mullet recipe
Grilled Red Mullet
0
(0)

45 mins

45 mins

Red Mullet with Lemon Sauce recipe
Red Mullet with Lemon Sauce
0
(0)

25 mins

25 mins

Fish on Vegetables En Papillote recipe
Fish on Vegetables En Papillote
0
(0)

40 mins

40 mins

Baked Red Mullet recipe
Baked Red Mullet
0
(0)

15 mins

35 mins

221 calories

Red Mullet with Tomato Salsa recipe
Red Mullet with Tomato Salsa
0
(0)

40 mins

40 mins

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