Grilled Red Mullet
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
150
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 356 mg | (9 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 264 μg | (132 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 8 Red mullet fillets (Ready to cook)
- 1 bunch herbes de Provence
- 4 Red Pepperoncini
- 6 garlic cloves
- 4 Tbsps vegetable oil
- 2 tsps Sea salt
How healthy are the main ingredients?
garlic clovePreparation steps
1.
Rinse herbs, shake dry, pluck off leaves and chop finely. Peel garlic and chop finely. Rinse and halve pepperoncini, remove seeds and ribs, chop finely. Crush sea salt in a mortar, mix with oil, herbs, garlic and pepperoncini and season fish with the mixture. Let stand for 30 minutes. Grill fish on a hot grill for about 2 minutes per side.
2.
If desired, serve with fresh lettuce.
