Grilled Red Mullet

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Grilled Red Mullet
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
150
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie150 cal.(7 %)
Protein17 g(17 %)
Fat9 g(8 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.4 μg(12 %)
Vitamin E4 mg(33 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.4 mg(29 %)
Folate14 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C6 mg(6 %)
Potassium356 mg(9 %)
Calcium53 mg(5 %)
Magnesium26 mg(9 %)
Iron1.6 mg(11 %)
Iodine264 μg(132 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.6 g
Uric acid114 mg
Cholesterol65 mg
Complete sugar1 g

Ingredients

for
8
Ingredients
8 Red mullet fillets (Ready to cook)
1 bunch herbes de Provence
4 Red Pepperoncini
6 garlic cloves
4 Tbsps vegetable oil
2 tsps Sea salt
How healthy are the main ingredients?
garlic clove

Preparation steps

1.

Rinse herbs, shake dry, pluck off leaves and chop finely. Peel garlic and chop finely. Rinse and halve pepperoncini, remove seeds and ribs, chop finely. Crush sea salt in a mortar, mix with oil, herbs, garlic and pepperoncini and season fish with the mixture. Let stand for 30 minutes. Grill fish on a hot grill for about 2 minutes per side. 

2.

If desired, serve with fresh lettuce.