Pickled Fish and Beet Plate

0
Average: 0 (0 votes)
(0 votes)
Pickled Fish and Beet Plate
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
429
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie429 cal.(20 %)
Protein20 g(20 %)
Fat26 g(22 %)
Carbohydrates27 g(18 %)
Sugar added3 g(12 %)
Roughage4.2 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D25 μg(125 %)
Vitamin E4.1 mg(34 %)
Vitamin K9.9 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.4 mg(29 %)
Folate82 μg(27 %)
Pantothenic acid1.3 mg(22 %)
Biotin15.4 μg(34 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C22 mg(23 %)
Potassium957 mg(24 %)
Calcium154 mg(15 %)
Magnesium71 mg(24 %)
Iron2.5 mg(17 %)
Iodine60 μg(30 %)
Zinc1.6 mg(20 %)
Saturated fatty acids5 g
Uric acid247 mg
Cholesterol130 mg
Complete sugar26 g

Ingredients

for
4
For the salad
2 fresh, large Beets (boiled and diced)
4 Pickled herring (cut into pieces)
2 large Apple (cored, peeled and diced)
For the dressing
3 tsps mustard powder
1 ¼ tsps sugar
2 Tbsps warm water
1 cup plain low-fat Yogurt
salt
peppers
To garnish
1 Tbsp chopped Walnut
Dill
How healthy are the main ingredients?
WalnutsugarApplesaltDill
Preparation

Kitchen utensils

1 Kitchen shears, 1 Cutting board, 1 Toothpick, 1 Small knife, 1 Small bowl, 1 Teaspoon, 1 Tablespoon, 1 Brush, 4 lange Metal skewers, 1 Paper towel

Preparation steps

1.
For the salad: put all the salad ingredients into a large bowl.
2.
For the dressing: whisk together all the ingredients and season to taste with salt and pepper. Pour over the salad ingredients and toss well until the salad is coated in the dressing. Leave to stand for 30 minutes.
3.
Arrange on serving plates and scatter with the walnuts. Garnish with dill.