Pickled Beets
in jars for gifting
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
306
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 16.7 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 281 μg | (94 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 1,565 mg | (39 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 63 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the beets and cut into thin slices.
2.
In a pot, boil the vinegar with 500 ml (about 2 cups) of water with the sugar, salt, coriander and bay leaf. Add the beets and simmer for about 10 minutes, or until beets have a slight bite.
3.
Peel the shallot peel and cut into rings. Add to the pot, boil, then lift the vegetables with a slotted spoon.
(Note: to sterilize the jars, boil hot water and fill the glasses with it, then empty)
Fill the pickled beets and shallots in the jars, let cool and then seal well.
