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EatSmarter exclusive recipe

Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

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Pickled Cauliflower
32
calories
Calories

Pickled Cauliflower - Spicy, Asian-style pickled vegetables

0
Print
moderate
Difficulty
1 hr
Preparation
ready in 21 d. 1 hr 30 min.
Ready in
Nutritions
1 serving contains
Fat0 g
Saturated Fat Acids0.1 g
Protein2 g
Roughage2.5 g
Sugar added1 g
Calorie32
Carbohydrates/g5
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg37
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.1
Vitamin B₁/mg0.1
Vitamin B₂/mg0
Niacin/mg0.9
Vitamin B₆/mg0.1
Folate/μg21
Pantothenic acid/mg0.5
Biotin/μg1.5
Vitamin B₁₂/μg0
Vitamin C/mg23
Potassium/mg204
Calcium/mg19
Magnesium/mg19
Iron/mg0.5
Iodine/μg1
Zinc/mg0.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 10 servings
1
small Cauliflower (about 850 grams)
5 ounces
4
15
Pearl onions (about 150 grams)
5
small red Chile peppers
12 sheets
2 stalks
1 piece
Ginger root (about 50 grams)
1 tablespoon
1 tablespoon
¾ cup
½
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Preparation

Kitchen utensils

2 Pots, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Slotted spoon, 1 Ladle, 1 canning jar (about 800 ml), 1 Kitchen towel, 1 Thermometer

Preparation steps

Step 1/8
Pickled Cauliflower preparation step 1

Rinse jar (about 800 ml) (approximately 2 cups) and matching lid with boiling water and let dry upside down on a kitchen towel. Rinse cauliflower, pat dry and cut into florets.

Step 2/8
Pickled Cauliflower preparation step 2

Rinse mini corn cobs and drain. Peel garlic and onions.

Step 3/8
Pickled Cauliflower preparation step 3

Rinse chile peppers. Rinse basil, shake dry and pluck leaves.

Step 4/8
Pickled Cauliflower preparation step 4

Trim ends of lemongrass, remove tough outer layer and cut lemongrass into pieces that will fit into jar. Rinse ginger root, pat dry and cut into slices.

Step 5/8
Pickled Cauliflower preparation step 5

In a pot, bring 500 ml (approximately 2 cups) water, salt, sugar, and vinegar to a boil. In separate batches, cook cauliflower, corn, garlic, onion and lemongrass for about 5 minutes each, removing each with a skimmer and draining in a sieve. Remove pot from heat and reserve cooking liquid.

Step 6/8
Pickled Cauliflower preparation step 6

Layer vegetables alternately with basil leaves and chile peppers in prepared jar.

Step 7/8
Pickled Cauliflower preparation step 7

Measure out 450 ml (approximately 2 scant cups) from reserved cooking liquid, adding water if necessary. Return liquid to pot, add star anise and bring to a boil over high heat. Pour hot liquid immediately over the vegetables in jar to cover. Tightly seal lid.

Step 8/8
Pickled Cauliflower preparation step 8

Process jar according to manufacturer's instructions (or visit http://nchfp.uga.edu/).

 

 

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