Vitamin-rich recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,705 Vitamin-rich recipes from EAT SMARTER

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Savory Spiced Flan with Roasted Pepper Mosaic recipe

EatSmarter exclusive recipe

Savory Spiced Flan with Roasted Pepper Mosaic

(1)

80 mins

90 mins

333 calories

96

Sea Bass Fillets with Caviar recipe

EatSmarter exclusive recipe

Sea Bass Fillets with Caviar

with White Wine and Leek Cream

(1)

20 mins

30 mins

423 calories

76

Pickled Vegetables with Red Pepper Flakes recipe

EatSmarter exclusive recipe

Pickled Vegetables with Red Pepper Flakes

and Thyme

(1)

45 mins

1485 mins

153 calories

Chocolate Toast and Mango Smoothie recipe

EatSmarter exclusive recipe

Chocolate Toast and Mango Smoothie

(1)

10 mins

10 mins

365 calories

61

Thin Minute Steaks recipe

EatSmarter exclusive recipe

Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions

(1)

35 mins

35 mins

588 calories

93

Dumplings with Bell Peppers recipe

EatSmarter exclusive recipe

Dumplings with Bell Peppers

and Cherry Tomatoes

(1)

45 mins

45 mins

226 calories

93

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

(1)

50 mins

50 mins

435 calories

81

Rice Noodles with Turkey Breast recipe

EatSmarter exclusive recipe

Rice Noodles with Turkey Breast

and Lime Sauce

(1)

25 mins

45 mins

575 calories

84

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

(1)

45 mins

1055 mins

268 calories

93

Chard and Carrots recipe

EatSmarter exclusive recipe

Chard and Carrots

with Yogurt-Mint Dressing

(1)

15 mins

20 mins

92 calories

99

Potato Gnocchi recipe

EatSmarter exclusive recipe

with Sauteed Leeks

(1)

40 mins

75 mins

356 calories

90

Risotto with Calamari recipe

EatSmarter exclusive recipe

Risotto with Calamari

and Peppers

(1)

40 mins

40 mins

244 calories

98

Limburger Cheese with Roasted Spring Onions recipe

EatSmarter exclusive recipe

Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

(1)

15 mins

15 mins

312 calories

92

Chervil Shake recipe

(1)

10 mins

10 mins

57 calories

92

Vegan Sauerkraut Soup recipe

Vegan Sauerkraut Soup

(1)

30 mins

55 mins

Exotic Fruit Snacks recipe

Low-Cal Fingerfood

Exotic Fruit Snacks

(1)

15 mins

15 mins

Avocado and Apple Salad recipe

Avocado and Apple Salad

(1)

15 mins

15 mins

374 calories

96

Rice-Paper Turkey Wraps recipe

EatSmarter exclusive recipe

Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

(6)

20 mins

20 mins

199 calories

82

Pasta Shells in Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

(5)

40 mins

50 mins

407 calories

90

Ricotta Dumplings on Red Cabbage recipe

EatSmarter exclusive recipe

Ricotta Dumplings on Red Cabbage

with Ginger and Coriander

(3)

60 mins

60 mins

347 calories

87

Vegetable Salad recipe

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

(2)

35 mins

50 mins

306 calories

99

Stir-Fried Water Spinach recipe

EatSmarter exclusive recipe

Stir-Fried Water Spinach

with Honey and Garlic

(1)

15 mins

15 mins

82 calories

87

Smoked Ham and Vegetable Gelatin recipe

EatSmarter exclusive recipe

Smoked Ham and Vegetable Gelatin

with Yogurt Remoulade

(1)

40 mins

240 mins

160 calories

74

Pork Skewers recipe

EatSmarter exclusive recipe

(1)

15 mins

85 mins

89 calories

79

Dumplings with Chicken Filling recipe

EatSmarter exclusive recipe

Dumplings with Chicken Filling

on Stewed Ginger Tomatoes

(0)

90 mins

130 mins

529 calories

86

Herb Pasta with Shrimp recipe

EatSmarter exclusive recipe

Herb Pasta with Shrimp

and Yellow Tomatoes

(0)

70 mins

145 mins

668 calories

77

Pasta with Smoked Trout recipe

EatSmarter exclusive recipe

Pasta with Smoked Trout

and Roe in Dill Cream

(0)

50 mins

100 mins

878 calories

71

Fried Mackerel Fillets recipe

EatSmarter exclusive recipe

Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

(0)

25 mins

45 mins

495 calories

Monkfish recipe

EatSmarter exclusive recipe

with Aquavit, Dill and Mustard Seeds

(0)

60 mins

720 mins

151 calories

68

Redfish with Basil Foam recipe

EatSmarter exclusive recipe

Redfish with Basil Foam

and Broad Beans

(0)

50 mins

50 mins

693 calories

79

Warm Seafood Salad recipe

EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

(0)

30 mins

45 mins

352 calories

93

Roast Beef with Remoulade recipe

EatSmarter exclusive recipe

Roast Beef with Remoulade

and Watercress

(0)

40 mins

80 mins

542 calories

82

Anise-Braised Chicken recipe

EatSmarter exclusive recipe

Anise-Braised Chicken

with potatoes, onions and garlic

(0)

25 mins

120 mins

546 calories

76

Sea Buckthorn Cream recipe

EatSmarter exclusive recipe

Sea Buckthorn Cream

with Grape Compote

(0)

30 mins

120 mins

483 calories

60

Risotto with Cuttlefish recipe

EatSmarter exclusive recipe

Risotto with Cuttlefish

and Sun-Dried Tomatoes

(0)

50 mins

50 mins

560 calories

77

Risotto with Smoked Halibut recipe

EatSmarter exclusive recipe

Risotto with Smoked Halibut

and Dill

(0)

45 mins

45 mins

502 calories

76

Smarter Beef Wellington recipe

EatSmarter exclusive recipe

Smarter Beef Wellington

with Mushrooms

(0)

45 mins

120 mins

398 calories

85

Tuna Tartare Hand Rolls recipe

EatSmarter exclusive recipe

Tuna Tartare Hand Rolls

with Avocado and Radish

(0)

70 mins

95 mins

209 calories

77

Salad with Spicy Beef recipe

EatSmarter exclusive recipe

Salad with Spicy Beef

and Avocado Dressing

(0)

45 mins

45 mins

481 calories

94

Tea-Smoked Chicken Salad recipe

EatSmarter exclusive recipe

Tea-Smoked Chicken Salad

with Papaya

(0)

60 mins

60 mins

438 calories

87

Marinated Chicken recipe

EatSmarter exclusive recipe

Marinated Chicken

with Spicy Vegetables

(0)

50 mins

1520 mins

255 calories

Seared Tuna recipe

EatSmarter exclusive recipe

with Pomegranates, Filo Nests and Flower Salad

(0)

50 mins

170 mins

530 calories

90

Grilled Swordfish recipe

EatSmarter exclusive recipe

Grilled Swordfish

with Thai Vegetables and Ginger

(0)

50 mins

230 mins

364 calories

87

Thai-Style Calamari Salad recipe

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

(0)

75 mins

75 mins

558 calories

87

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

(0)

90 mins

90 mins

484 calories

92

Marinated Tilapia Fillets recipe

EatSmarter exclusive recipe

Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

(0)

60 mins

210 mins

291 calories

87

Coconut Milk Flan with Citrus Fruits recipe

Smarter Home Cooking

Coconut Milk Flan with Citrus Fruits

and Prickly Pear Salad

(0)

25 mins

130 mins

471 calories

60

Stuffed Chinese Dumplings recipe

EatSmarter exclusive recipe

Stuffed Chinese Dumplings

with Spicy Plum Sauce

(0)

90 mins

90 mins

359 calories

70

We hope you enjoy our EAT SMARTER recipes in the Vitamin Rich Recipes collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Vitamin Rich Recipes. If you like what you eat, please share your experience with us on our community and social media pages.