Exotic Fruit Snacks
Healthy, because
Even smarter
The exotic fruit bites score points with important vitamins, including vitamin C: A kiwi alone provides 50 mg of vitamin C, about half the average daily requirement of an adult. The immune system is thus strengthened and the bad cold is kept away. The green fruit can also help with gentle dehydration through the potassium and keep the body's fluid balance in balance.
As a vegan variant of these exotic fruit bites, low-fat curd cheese can be replaced by a vegan alternative, for example soya-based.
Ingredients
- Ingredients
- 2 Kiwi
- 2 tsps chopped Pine nuts
- 100 grams Quark
- 2 tsps lemon juice
- 2 tsps sugar
- 2 Apricot
- 12 Cape gooseberries
- 12 leaves mint
- Ingredients
- Toothpick
Preparation steps
Peel the kiwis and cut into 6 slices. Mix the quark with the sugar and lemon juice. Dollop on the kiwi slices and sprinkle with pine nuts. Place a toothpick in the center of each kiwi. Rinse the apricots and remove the pit. Cut each into 6 wedges and stick on the toothpick.
Remove the gooseberries from the stem and rinse. Rinse the mint leaves. Skewer first the mint and then the gooseberries on the toothpick. Serve on two plates, garnished with extra mint.
