Summery Bread and Tomato Salad
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
474
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 cal. | (23 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 42.3 μg | (71 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 208 μg | (69 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 17.4 μg | (39 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 282 mg | (297 %) | ||
| Potassium | 1,031 mg | (26 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Bell pepper (Red and yellow)
- 1 day-old Ciabatta (500 grams)
- 400 grams Cherry tomatoes
- 3 Tbsps olive oil
- 2 Tbsps white balsamic vinegar
- 2 Tbsps lemon juice
- 1 pinch sugar
- Sea salt
- freshly ground peppers
- 2 handfuls Basil
Preparation steps
1.
Preheat the oven broiler.
2.
Rinse bell peppers, cut in half, remove stem, remove seeds and ribs and place skin-side up on a baking sheet lined with parchment paper. Cook under oven broiler, watching carefully, for about 10 minutes until bell pepper skin is colored black. Remove the bell peppers from the oven, cover with a damp cloth and leave to cool. Leave the oven broiler on.
3.
Toast ciabatta under the oven broiler for about 5 minutes until crisp. Remove ciabatta from the oven, allow to cool and chop. Rinse tomatoes and cut in half. Peel bell peppers with a small knife and cut into cubes. Mix bell peppers together in a bowl with tomatoes and bread.
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