Summery Bread and Tomato Salad

Name: Summery Bread and Tomato Salad
Total time: 40 min
Yield: 2
Cuisine: European, Italian, Mediterranean
Ingredients: 2 Bell pepper (Red and yellow); 1 day-old Ciabatta (500 grams); 400 grams Cherry tomatoes; 3 Tbsps olive oil; 2 Tbsps white balsamic vinegar; 2 Tbsps lemon juice; 1 pinch sugar; Sea salt; freshly ground peppers; 2 handfuls Basil

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Health Score:

6,8 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 40 min.

Ready in

Calories:

567

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	567 kcal	(27 %)
Protein	13.2 g	(13 %)
Fat	22.92 g	(20 %)
Carbohydrates	78.41 g	(52 %)
Sugar added	2.1 g	(8 %)
Roughage	4.59 g	(15 %)

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more nutritional values

Vitamin A	266.54 mg	(33,318 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.61 mg	(13 %)
Vitamin B₁	0.15 mg	(15 %)
Vitamin B₂	0.08 mg	(7 %)
Niacin	2.35 mg	(20 %)
Vitamin B₆	0.44 mg	(31 %)
Folate	49.11 μg	(16 %)
Pantothenic acid	0.32 mg	(5 %)
Biotin	8 μg	(18 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	130.31 mg	(137 %)
Potassium	746.27 mg	(19 %)
Calcium	55 mg	(6 %)
Magnesium	42.6 mg	(14 %)
Iron	5 mg	(33 %)
Iodine	1.19 μg	(1 %)
Zinc	0.59 mg	(7 %)
Saturated fatty acids	2.92 g
Cholesterol	0 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 Bell pepper (Red and yellow); 1 day-old Ciabatta (500 grams); 400 grams Cherry tomatoes; 3 Tbsps olive oil; 2 Tbsps white balsamic vinegar; 2 Tbsps lemon juice; 1 pinch sugar; Sea salt; freshly ground peppers; 2 handfuls Basil

How healthy are the main ingredients?

Basil olive oil sugar

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Preparation steps

Preheat the oven broiler.

Rinse bell peppers, cut in half, remove stem, remove seeds and ribs and place skin-side up on a baking sheet lined with parchment paper. Cook under oven broiler, watching carefully, for about 10 minutes until bell pepper skin is colored black. Remove the bell peppers from the oven, cover with a damp cloth and leave to cool. Leave the oven broiler on.

Toast ciabatta under the oven broiler for about 5 minutes until crisp. Remove ciabatta from the oven, allow to cool and chop. Rinse tomatoes and cut in half. Peel bell peppers with a small knife and cut into cubes. Mix bell peppers together in a bowl with tomatoes and bread.