Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

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Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
386
calories
Calories

Healthy, because

Even smarter

Nutritional values

This vegetarian dish is perfect for all kinds of diets! The vegetables in it provide nutrients, the tofu provides protein, and the noodles provide carbs, while the garlic contributes to your immune defense and brings incredible flavor to the dish. 

You can substitute the spaghetti with rice noodles, and you can add some chopped peanuts on top to bring more healthy fats and protein to the dish.

1 serving contains
(Percentage of daily recommendation)
Calorie386 cal.(18 %)
Protein25 g(26 %)
Fat11 g(9 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E10.9 mg(91 %)
Vitamin K32.1 μg(54 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.3 mg(21 %)
Folate63 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium512 mg(13 %)
Calcium214 mg(21 %)
Magnesium128 mg(43 %)
Iron5 mg(33 %)
Iodine9 μg(5 %)
Zinc2.5 mg(31 %)
Saturated fatty acids1.8 g
Uric acid119 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
For the stir fry
14 ozs Spaghetti
salt
8 ozs Snow peas
2 red chili peppers
12 garlic cloves
14 ozs Tofu
freshly ground peppers
2 Tbsps soybean oil
2 Tbsps light soy sauce
For the garnish
parsley
How healthy are the main ingredients?
TofuSnow peasoybean oilsoy saucesaltgarlic clove

Preparation steps

1.

For the stir-fry, cook pasta in a pot of boiling salted water for 10-15 minutes until al dente.

2.

Rinse snow peas and peel. Rinse chile peppers, cut in half and cut into rings. Peel garlic and chop coarsely.

3.

Divide tofu into wide strips and season with salt and pepper. Heat oil in a frying pan and fry tofu strips until golden brown. Remove tofu and set aside. Add vegetables to the pan, sauté for 3-5 minutes, add drained pasta, mix and season with light soy sauce. Add tofu again and mix. Serve immediately on warmed plates and serve garnished with parsley.