back to cookbook
Salad with Bacon and Oranges
5
Average: 5 (1 vote)
(1 vote)
Rate recipe
Show all reviews

Salad with Bacon and Oranges - A hearty salad flavored with fresh citrus
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
249
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 249 cal. | (12 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 21 g | (18 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 3 g | (10 %) |
more nutritional values
Vitamin A | 0.4 mg | (50 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 8.5 mg | (71 %) | ||
Vitamin K | 33.9 μg | (57 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.4 mg | (12 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 102 μg | (34 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 2.5 μg | (6 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 55 mg | (58 %) | ||
Potassium | 450 mg | (11 %) | ||
Calcium | 76 mg | (8 %) | ||
Magnesium | 24 mg | (8 %) | ||
Iron | 1.9 mg | (13 %) | ||
Iodine | 20 μg | (10 %) | ||
Zinc | 0.5 mg | (6 %) | ||
Saturated fatty acids | 4.9 g | |||
Uric acid | 48 mg | |||
Cholesterol | 6 mg | |||
Complete sugar | 12 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams lamb's lettuce
- 100 grams mixed Lettuce (such as Lollo Bionda or Lollo rossa)
- 2 Oranges
- 1 Tbsp honey
- 4 Tbsps apple cider vinegar
- 5 Tbsps vegetable oil
- salt
- peppers
- 50 grams Bacon (sliced)
back to cookbook
print shopping list
Preparation steps
1.
Rinse and spin lettuces dry. Tear into bite-sized pieces as needed. Rinse oranges with hot water, pat dry and remove zest in long strips. Cut off remaining peel from oranges. With a sharp knife, remove orange sections. Squeeze remaining juice into a bowl.
2.
To make vinaigrette: Whisk together orange juice with honey, vinegar and oil. Season with salt and pepper.
3.
Divide lettuces and orange segments among plates and top with zest strips. In a nonstick skillet over medium heat, fry bacon until crispy. Drain on paper towels and divide bacon over salad. Just before serving, drizzle with vinaigrette.
Related Recipes
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Tags
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week