Salad with Bacon and Oranges
(1 vote)
(1 vote)
Salad with Bacon and Oranges - A hearty salad flavored with fresh citrus
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
249
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 33.9 μg | (57 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 450 mg | (11 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams lamb's lettuce
- 100 grams mixed Lettuce (such as Lollo Bionda or Lollo rossa)
- 2 Oranges
- 1 Tbsp honey
- 4 Tbsps apple cider vinegar
- 5 Tbsps vegetable oil
- salt
- peppers
- 50 grams Bacon (sliced)
Preparation steps
1.
Rinse and spin lettuces dry. Tear into bite-sized pieces as needed. Rinse oranges with hot water, pat dry and remove zest in long strips. Cut off remaining peel from oranges. With a sharp knife, remove orange sections. Squeeze remaining juice into a bowl.
2.
To make vinaigrette: Whisk together orange juice with honey, vinegar and oil. Season with salt and pepper.
3.
Divide lettuces and orange segments among plates and top with zest strips. In a nonstick skillet over medium heat, fry bacon until crispy. Drain on paper towels and divide bacon over salad. Just before serving, drizzle with vinaigrette.
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