Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Iced Tea with Ginger recipe

Iced Tea with Ginger

20 mins

20 mins

25 calories

Bacon Dumplings with Broth recipe

Bacon Dumplings with Broth

30 mins

75 mins

462 calories

Broth with Egg Custards recipe

Broth with Egg Custards

30 mins

60 mins

111 calories

Savory Italian Easter Pie recipe

Savory Italian Easter Pie

120 mins

120 mins

490 calories

Sage Gnocchi with Parmesan recipe

Sage Gnocchi with Parmesan

50 mins

90 mins

420 calories

Meringue Bites recipe

15 mins

55 mins

22 calories

Chicken and Cheese Puff Pastries recipe

Chicken and Cheese Puff Pastries

40 mins

80 mins

199 calories

Onion Tart with Anchovies Provencal Style recipe

Onion Tart with Anchovies Provencal Style

30 mins

125 mins

596 calories

Onion and Goat Cheese Tarts recipe

Onion and Goat Cheese Tarts

30 mins

60 mins

220 calories

Cod Fillets with Nuts and Spinach recipe

Cod Fillets with Nuts and Spinach

20 mins

35 mins

408 calories

Vegetable and Mozzarella Paninis recipe

Vegetable and Mozzarella Paninis

60 mins

155 mins

257 calories

Souffle with Cheese recipe

Souffle with Cheese

30 mins

45 mins

466 calories

Grissini recipe

40 mins

120 mins

368 calories

Dumplings with Lentil Filling recipe

Dumplings with Lentil Filling

50 mins

50 mins

203 calories

Small Spinach Strudel recipe

Small Spinach Strudel

45 mins

130 mins

638 calories

Tomato Soup with Parmesan recipe

Tomato Soup with Parmesan

25 mins

50 mins

110 calories

Chicken and Pepper Chili recipe

Chicken and Pepper Chili

30 mins

45 mins

180 calories

Meat Pies recipe

40 mins

110 mins

625 calories

Savory Herbed Waffles recipe

Savory Herbed Waffles

40 mins

40 mins

314 calories

Watercress Pasta with Walnuts recipe

Watercress Pasta with Walnuts

40 mins

80 mins

623 calories

Caviar Appetizers recipe

Caviar Appetizers

30 mins

50 mins

110 calories

Pasta with Chicken, Artichoke and Feta Cheese recipe

Pasta with Chicken, Artichoke and Feta Cheese

30 mins

55 mins

672 calories

Caribbean-style Oxtail Ragout recipe

Caribbean-style Oxtail Ragout

40 mins

175 mins

1650 calories

Egg and Bacon Muffins recipe

Egg and Bacon Muffins

60 mins

60 mins

368 calories

Biscotti recipe

25 mins

70 mins

74 calories

Swedish Style Christmas Bread recipe

Swedish Style Christmas Bread

30 mins

160 mins

357 calories

Individual Quiches with Broccoli, Mushrooms and Sausage recipe

Individual Quiches with Broccoli, Mushrooms and Sausage

30 mins

85 mins

842 calories

Chicken in Rice Paper Rolls recipe

Chicken in Rice Paper Rolls

30 mins

40 mins

283 calories

Tuna Tomato Tarts recipe

Tuna Tomato Tarts

25 mins

50 mins

491 calories

Lamb and Arugula Salad recipe

Lamb and Arugula Salad

30 mins

30 mins

290 calories

Grilled Chicken with Potato Salad recipe

Grilled Chicken with Potato Salad

30 mins

70 mins

465 calories

Seafood Ceviche recipe

Seafood Ceviche

30 mins

255 mins

427 calories

Risotto with Squid recipe

Risotto with Squid

20 mins

45 mins

576 calories

Asian-Style Noodle-Mushroom Soup recipe

Asian-Style Noodle-Mushroom Soup

30 mins

60 mins

320 calories

Asian Dumplings (Wontons) with Soy Sauce recipe

Asian Dumplings (Wontons) with Soy Sauce

45 mins

45 mins

248 calories

Sea Bass with Olives and Tomatoes recipe

Sea Bass with Olives and Tomatoes

25 mins

50 mins

462 calories

Sole Fillet with Mushrooms and Dill Sauce recipe

Sole Fillet with Mushrooms and Dill Sauce

25 mins

25 mins

480 calories

Whole Wheat Toast with Cottage Cheese, Radish, Sprouts and Egg recipe

Whole Wheat Toast with Cottage Cheese, Radish, Sprouts and Egg

10 mins

10 mins

201 calories

Fish Fricasee with Dill and Potatoes recipe

Fish Fricasee with Dill and Potatoes

50 mins

50 mins

358 calories

Herb Crusted Pork with Potatoes recipe

Herb Crusted Pork with Potatoes

45 mins

115 mins

528 calories

Fresh Tomato Vinaigrette recipe

Smarter Home Cooking

Fresh Tomato Vinaigrette

15 mins

15 mins

190 calories

Layered Polenta recipe

Layered Polenta

90 mins

90 mins

263 calories

Grilled Tuna Steak with Pepper Relish recipe

Grilled Tuna Steak with Pepper Relish

30 mins

31 mins

524 calories

Vegetables Pancakes with Smoked Salmon and Yogurt Sauce recipe

Vegetables Pancakes with Smoked Salmon and Yogurt Sauce

45 mins

45 mins

326 calories

Sausage Salad with Gherkins recipe

Sausage Salad with Gherkins

20 mins

80 mins

457 calories

Brussels Sprout and Chicken Skewers recipe

Brussels Sprout and Chicken Skewers

40 mins

220 mins

206 calories

Steak with Caramelized Onions recipe

Steak with Caramelized Onions

20 mins

20 mins

425 calories

Cod with Mixed Vegetables recipe

Cod with Mixed Vegetables

25 mins

55 mins

304 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.