Sea Bass with Olives and Tomatoes

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Sea Bass with Olives and Tomatoes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
462
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie462 cal.(22 %)
Protein42 g(43 %)
Fat13 g(11 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E5.6 mg(47 %)
Vitamin K12.9 μg(22 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin15.1 mg(126 %)
Vitamin B₆0.9 mg(64 %)
Folate98 μg(33 %)
Pantothenic acid1.6 mg(27 %)
Biotin13.8 μg(31 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C57 mg(60 %)
Potassium1,672 mg(42 %)
Calcium247 mg(25 %)
Magnesium115 mg(38 %)
Iron3.7 mg(25 %)
Iodine22 μg(11 %)
Zinc2.3 mg(29 %)
Saturated fatty acids1.9 g
Uric acid308 mg
Cholesterol144 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
800 grams waxy potatoes
salt
freshly ground peppers
olive oil
200 milliliters dry white wine
800 grams Sea bass fillet
4 Plum tomato
100 grams black Olives (pitted)
1 Tbsp freshly chopped Basil
How healthy are the main ingredients?
potatoOliveBasilsaltolive oil

Preparation steps

1.
Preheat the oven to 180 ° C convection.
2.

Peel potatoes, cut into slices and arrange in an ovenproof dish. Season with salt and pepper and drizzle with olive oil. Add wine and bake in preheated oven at 180°C (approximately 350°F) for about 15 minutes, turning over occasionally. 

3.

Rinse sea bass, pat dry and cut into 4 serving pieces. Rinse and halve tomtoes. Spread fish, tomatoes and olives over potatoes and season with salt and pepper. Bake for 10 more minutes. Baste fish with cooking juices occasionally.

4.

Sprinkle with basil and serve.

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