Chicken and Pepper Chili

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Chicken and Pepper Chili
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
180
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie180 cal.(9 %)
Protein24 g(24 %)
Fat6 g(5 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin15.3 mg(128 %)
Vitamin B₆0.6 mg(43 %)
Folate25 μg(8 %)
Pantothenic acid1 mg(17 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C33 mg(35 %)
Potassium368 mg(9 %)
Calcium22 mg(2 %)
Magnesium34 mg(11 %)
Iron1.6 mg(11 %)
Iodine5 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.9 g
Uric acid184 mg
Cholesterol62 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
400 grams Chicken breasts (skinless)
½ Red Bell pepper
1 Red chili pepper
1 shallot
1 garlic clove
2 Tbsps olive oil
150 milliliters dry Red wine
salt
freshly ground peppers
How healthy are the main ingredients?
Chicken breastolive oilshallotgarlic clovesalt

Preparation steps

1.

Rinse the chicken, pat dry and cut into small cubes. Rinse the peppers and chilies, cut in half, remove seeds and white pith and finely chop. Peel the shallot and garlic, chop finely and sauté briefly in a pan with hot oil until translucent.

2.

Add the meat, chile and pepper to the pan, sauté for 1-2 minutes, then pour in the wine. Simmer over medium heat for 10 minutes until the liquid is almost completely evaporated. Remove from heat, season with salt and pepper and allow to cool, then pour into jars or small bowls to serve. 

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