Chicken and Pepper Chili
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
180
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15.3 mg | (128 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 368 mg | (9 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Chicken breasts (skinless)
- ½ Red Bell pepper
- 1 Red chili pepper
- 1 shallot
- 1 garlic clove
- 2 Tbsps olive oil
- 150 milliliters dry Red wine
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the chicken, pat dry and cut into small cubes. Rinse the peppers and chilies, cut in half, remove seeds and white pith and finely chop. Peel the shallot and garlic, chop finely and sauté briefly in a pan with hot oil until translucent.
2.
Add the meat, chile and pepper to the pan, sauté for 1-2 minutes, then pour in the wine. Simmer over medium heat for 10 minutes until the liquid is almost completely evaporated. Remove from heat, season with salt and pepper and allow to cool, then pour into jars or small bowls to serve.
