Meat Pies

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Meat Pies
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
625
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie625 cal.(30 %)
Protein20 g(20 %)
Fat42 g(36 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.8 μg(4 %)
Vitamin E3.1 mg(26 %)
Vitamin K16 μg(27 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin8 mg(67 %)
Vitamin B₆0.3 mg(21 %)
Folate34 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂2.3 μg(77 %)
Vitamin C4 mg(4 %)
Potassium506 mg(13 %)
Calcium37 mg(4 %)
Magnesium32 mg(11 %)
Iron2.1 mg(14 %)
Iodine12 μg(6 %)
Zinc3.1 mg(39 %)
Saturated fatty acids22.6 g
Uric acid105 mg
Cholesterol166 mg
Complete sugar3 g

Ingredients

for
8
For the dough
400 grams Pastry flour
1 pinch salt
1 egg
260 grams butter
For the filling
1 onion
2 garlic cloves
1 carrot
¼ Celery root
500 grams mixed Ground meat
2 Tbsps vegetable oil
1 Tbsp Tomato paste
150 milliliters dry Red wine
1 tsp freshly chopped rosemary
1 tsp freshly chopped thyme
1 tsp freshly chopped parsley
salt
freshly ground peppers
For preparing
Pastry flour (for kneading)
1 egg (separated)
How healthy are the main ingredients?
Tomato pasterosemarythymeparsleysaltegg

Preparation steps

1.

For the dough: Combine flour and salt on the work surface. Create a well in the center and add beaten egg to well. Sprinkle pieces of butter on top of flour and combine everything with a pastry cutter to form a smooth dough. Shape into a ball, wrap in plastic wrap and chill for 30 minutes.

2.

Preheat the oven to 180°C (approximately 350°F).

For the filling: Peel and dice onion, garlic, carrot and celery. Heat oil in a pan and fry meat until crumbly. Add vegetables and cook briefly, stir in tomato paste and deglaze with red wine. Season with herbs, salt and pepper and let liquid evaporate completely. Season again to taste.

3.

Thinly roll out dough on a floured surface. Cut out circles, about 12 cm (approximately 4 3/4 inches) in diameter. Brush edges of dough with slightly beaten egg white and add some of the filling to each piece of dough. Fold in half and crimp the edges together to seal.

Place pastries on a baking sheet lined with parchment paper. Brush with egg yolk and bake until golden brown, about 25 minutes. Remove and serve immediately.