Sausage Salad with Gherkins

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Sausage Salad with Gherkins
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
457
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie457 cal.(22 %)
Protein15 g(15 %)
Fat43 g(37 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage0.9 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.3 mg(21 %)
Folate9 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C28 mg(29 %)
Potassium349 mg(9 %)
Calcium14 mg(1 %)
Magnesium23 mg(8 %)
Iron1.2 mg(8 %)
Iodine31 μg(16 %)
Zinc2.1 mg(26 %)
Saturated fatty acids14.6 g
Uric acid5 mg
Cholesterol74 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams Bologna sausage
1 carrot
4 medium-sized Pickled cucumbers
4 Tbsps Wine vinegar
2 Tbsps Pickling liquid
3 Tbsps vegetable oil
salt
white peppers
1 pinch sugar
1 Tbsp scallions
How healthy are the main ingredients?
sugarcarrotsalt

Preparation steps

1.

Remove the skin of the sausage and cut into thin strips. Peel the carrot. Cut the carrot and the pickles into thin strips. Mix both with the sausage in a bowl.

2.

Mix the wine vinegar with the pickle water, oil and sugar and season with salt and pepper. Pour over the sausage mixture and let stand 1 hour.

3.

Add the chives, season to taste and serve with fresh bread, if desired.

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