Sausage Salad with Gherkins
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
457
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 457 cal. | (22 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 349 mg | (9 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 14.6 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Bologna sausage
- 1 carrot
- 4 medium-sized Pickled cucumbers
- 4 Tbsps Wine vinegar
- 2 Tbsps Pickling liquid
- 3 Tbsps vegetable oil
- salt
- white peppers
- 1 pinch sugar
- 1 Tbsp scallions
Preparation steps
1.
Remove the skin of the sausage and cut into thin strips. Peel the carrot. Cut the carrot and the pickles into thin strips. Mix both with the sausage in a bowl.
2.
Mix the wine vinegar with the pickle water, oil and sugar and season with salt and pepper. Pour over the sausage mixture and let stand 1 hour.
3.
Add the chives, season to taste and serve with fresh bread, if desired.
