Tomato Soup with Parmesan
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Tomato Soup with Parmesan - If you like tomatoes, you will love this soup!
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
110
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 110 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 12 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 421 mg | (11 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 1 garlic clove
- 600 grams Tomatoes
- 2 Tbsps olive oil
- 800 milliliters Vegetable broth
- 1 pc Parmesan (30 grams)
- salt
- cayenne pepper
Preparation steps
1.
Peel onions and garlic. Cut onions in half and cut into strips. Finely chop garlic.
2.
Blanch tomatoes in hot water, drain, rinse with cold water, peel, cut into quarters, remove core and cut into cubes.
3.
Heat oil in a pan. Cook onions and garlic in the pan over medium heat until soft. Deglaze the pan with broth, add tomatoes and simmer over low heat for about 20 minutes.
4.
Meanwhile grate Parmesan.
5.
Season to taste with salt and cayenne pepper and arrange in 4 bowls. Sprinkle with Parmesan and serve.
