Asian Dumplings (Wontons) with Soy Sauce

Name: Asian Dumplings (Wontons) with Soy Sauce
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 200 grams Wheat starch; boiling water; 125 grams chopped shrimp; 1 generous pinch freshly grated ginger; 1 Tbsp sesame oil; fresh cracked peppers; 1 Tbsp finely chopped onions (or leeks); salt; 6 Tbsps soy sauce; 4 Tbsps Wine vinegar

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Health Score:

6,3 / 10

Difficulty:

moderate

Difficulty

Preparation:

45 min.

Preparation

Calories:

229

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	229 kcal	(11 %)
Protein	6 g	(6 %)
Fat	3 g	(3 %)
Carbohydrates	44 g	(29 %)
Sugar added	0 g	(0 %)
Roughage	0.7 g	(2 %)

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more nutritional values

Vitamin A	0 mg	(0 %)
Vitamin D	0.2 μg	(1 %)
Vitamin E	1.3 mg	(11 %)
Vitamin K	0.3 μg	(1 %)
Vitamin B₁	0 mg	(0 %)
Vitamin B₂	0 mg	(0 %)
Niacin	1.9 mg	(16 %)
Vitamin B₆	0 mg	(0 %)
Folate	4 μg	(1 %)
Pantothenic acid	0 mg	(0 %)
Biotin	0.5 μg	(1 %)
Vitamin B₁₂	0.5 μg	(17 %)
Vitamin C	1 mg	(1 %)
Potassium	92 mg	(2 %)
Calcium	30 mg	(3 %)
Magnesium	24 mg	(8 %)
Iron	0.2 mg	(1 %)
Iodine	28 μg	(14 %)
Zinc	0.8 mg	(10 %)
Saturated fatty acids	0.4 g
Uric acid	47 mg
Cholesterol	42 mg
Complete sugar	0 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the dough: 200 grams Wheat starch; boiling water

For the filling: 125 grams chopped shrimp; 1 generous pinch freshly grated ginger; 1 Tbsp sesame oil; fresh cracked peppers; 1 Tbsp finely chopped onions (or leeks); salt

For the sauce: 6 Tbsps soy sauce; 4 Tbsps Wine vinegar

How healthy are the main ingredients?

soy sauce onion sesame oil ginger salt

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Preparation steps

For the dough, mix wheat starch and water (adding small amounts of starch at a time) to produce a supple, smooth dough. Roll out thinly, cut out several 8-10 cm (approximately 3 inch) wide circles. For the filling, mix shrimp, ginger, sesame oil, pepper, onion (or leek) and salt together. Place the filling in the center of the circles.

Fold in half, crimping the seam to seal well and forming a decorative edge. Steam in bamboo baskets for 10 minutes. For the sauce, mix all ingredients and serve in small bowls alongside the wontons.