Steak with Caramelized Onions
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
425
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 22.6 mg | (188 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.3 μg | (21 %) | ||
| Vitamin B₁₂ | 12.3 μg | (410 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 961 mg | (24 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 10.1 mg | (126 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 275 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel onions and cut into thin rings. Heat oil in a pan and cook onions over medium heat until caramelized and golden. Remove from pan and keep warm.
2.
Season steak generously with salt and pepper and sprinkle with herbes de Provence. Massage salt and spices into steak and press firmly into place with fingers. Heat oil in a heavy skillet and sear steak over high heat on both sides until brown. Remove pan from heat and cover. Let meat cook in pan to desired doneness without additional heat, until rare, medium or well-done. Cooking time may vary, according to thickness of steak. To serve, place steak on a preheated plate and decoratively pile caramelized onions on steak.
