Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Baked Spinach and Ricotta Tortillas recipe

Baked Spinach and Ricotta Tortillas

30 mins

55 mins

569 calories

Fried Salad with Herb Vinaigrette and Potatoes recipe

Fried Salad with Herb Vinaigrette and Potatoes

25 mins

30 mins

141 calories

Sausage, Cheese and Cucumber Salad recipe

Sausage, Cheese and Cucumber Salad

30 mins

30 mins

716 calories

Gnocchi with Tomato Parmesan Sauce recipe

Gnocchi with Tomato Parmesan Sauce

60 mins

60 mins

412 calories

Falafel with Hummus recipe

Healthy Mediterranean Food

Falafel with Hummus

45 mins

805 mins

418 calories

Eggplant and Mozzarella Towers recipe

Eggplant and Mozzarella Towers

20 mins

20 mins

343 calories

Pasta with Spinach, Pine Nuts and Goat Cheese recipe

Pasta with Spinach, Pine Nuts and Goat Cheese

40 mins

40 mins

754 calories

Salmon with Pea and Lettuce Sauce recipe

Salmon with Pea and Lettuce Sauce

30 mins

30 mins

829 calories

Spring Salad with Radishes and Cucumber recipe

Spring Salad with Radishes and Cucumber

25 mins

25 mins

68 calories

Steak with Pepper Sauce recipe

Steak with Pepper Sauce

30 mins

30 mins

561 calories

Colorful Coucous Salad recipe

Guilt-Free Delicacy

Colorful Coucous Salad

30 mins

30 mins

412 calories

Stir-Fried Beef and Bok Choy recipe

Stir-Fried Beef and Bok Choy

20 mins

40 mins

343 calories

Baked Eggs with Ham recipe

Low-Carb and Protein-Rich

Baked Eggs with Ham

25 mins

25 mins

180 calories

Cherry Tomatoes Stuffed with Cream Cheese recipe

Healthy Low-Carb Snack

Cherry Tomatoes Stuffed with Cream Cheese

Keto friendly

25 mins

25 mins

342 calories

Potato and Vegetable Gratin with Scallions recipe

Potato and Vegetable Gratin with Scallions

90 mins

90 mins

231 calories

Hungarian Goulash recipe

Hungarian Goulash

35 mins

245 mins

648 calories

Potato and Spinach Curry with Onions recipe

Potato and Spinach Curry with Onions

15 mins

35 mins

186 calories

Green Salad with Edible Flowers recipe

Green Salad with Edible Flowers

20 mins

20 mins

154 calories

Mini Pizzas with Feta Cheese recipe

Mini Pizzas with Feta Cheese

120 mins

120 mins

440 calories

Creamy Herb Pasta recipe

Classic Vegetarian Dish

Creamy Herb Pasta

25 mins

25 mins

774 calories

Creamy Watercress and Spinach Soup recipe

Creamy Watercress and Spinach Soup

20 mins

45 mins

231 calories

Corn Tortilla Rolls with Sprouts recipe

Corn Tortilla Rolls with Sprouts

15 mins

83 mins

265 calories

Pasta with Lentils and Peppers recipe

Pasta with Lentils and Peppers

15 mins

35 mins

538 calories

Herb Omelette with Salmon and Spinach recipe

Herb Omelette with Salmon and Spinach

20 mins

25 mins

605 calories

Spaghetti with Pesto and Parmesan recipe

Spaghetti with Pesto and Parmesan

45 mins

45 mins

879 calories

Tuna Sashimi recipe

anti-inflammatory

20 mins

80 mins

304 calories

Crostini with Tomato, Cream Cheese and Anchovies recipe

Crostini with Tomato, Cream Cheese and Anchovies

30 mins

30 mins

356 calories

Shrimp Scrambled Eggs with Black Bread recipe

Shrimp Scrambled Eggs with Black Bread

20 mins

20 mins

312 calories

Shrimp with Cognac and Tomato Sauce Over Rice recipe

Protein-Packed Dinner

Shrimp with Cognac and Tomato Sauce Over Rice

40 mins

40 mins

360 calories

Spinach with Chickpeas and Sesame Seeds recipe

Spinach with Chickpeas and Sesame Seeds

80 mins

800 mins

214 calories

Spicy Deviled Eggs with Peppers recipe

Spicy Deviled Eggs with Peppers

20 mins

20 mins

138 calories

Baked Pasta with Mushrooms, Eggs and Cheese recipe

Baked Pasta with Mushrooms, Eggs and Cheese

30 mins

70 mins

698 calories

Creamy Spinach, Cheese and Hard Boiled Egg Bake recipe

Creamy Spinach, Cheese and Hard Boiled Egg Bake

30 mins

50 mins

383 calories

Fried Tuna with Teriyaki Vegetables recipe

Fried Tuna with Teriyaki Vegetables

30 mins

30 mins

516 calories

Towers of Turbot, Mushrooms and Eggplant recipe

Towers of Turbot, Mushrooms and Eggplant

30 mins

55 mins

280 calories

Stuffed Cherry Tomatoes with Sprouts and Avocado Cream recipe

Stuffed Cherry Tomatoes with Sprouts and Avocado Cream

20 mins

20 mins

297 calories

Mexican Corn, Bean and Pasta Gratin recipe

Mexican Corn, Bean and Pasta Gratin

30 mins

70 mins

951 calories

Baked Paella Pouches recipe

Baked Paella Pouches

45 mins

45 mins

346 calories

Mushroom Curry with Peas and Cilantro recipe

Mushroom Curry with Peas and Cilantro

20 mins

20 mins

167 calories

Crostini with Mushrooms and Feta Cheese recipe

Crostini with Mushrooms and Feta Cheese

20 mins

20 mins

412 calories

Oysters with Spaghetti and Whiskey Sauce recipe

Oysters with Spaghetti and Whiskey Sauce

45 mins

45 mins

235 calories

Sesame Sushi recipe

25 mins

25 mins

127 calories

Creamy Lettuce Soup recipe

Creamy Lettuce Soup

30 mins

30 mins

244 calories

Pasta with Green Asparagus and Cress recipe

Pasta with Green Asparagus and Cress

35 mins

35 mins

538 calories

Risi E Bisi (Rice and Peas) recipe

Risi E Bisi (Rice and Peas)

30 mins

30 mins

493 calories

Orzo with Tomatoes and Feta Cheese recipe

Orzo with Tomatoes and Feta Cheese

15 mins

35 mins

410 calories

Olive Flat Bread recipe

Olive Flat Bread

30 mins

120 mins

603 calories

Flatbread Panini with Bresaola and Arugula recipe

Flatbread Panini with Bresaola and Arugula

15 mins

15 mins

817 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.