Baked Eggs with Ham
Healthy, because
Even smarter
Nutritional values
The eggs from the oven score points, as do the ham and cheese, with plenty of protein for building and maintaining muscles. The B vitamins from the eggs are responsible, among other things, for metabolic processes and for the function of nerve cells.
Serve your oven-baked eggs, also called Oeufs Cocotte, with a delicious vegetable pan. If it doesn't have to be low carb, you can also serve it with potatoes.
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 146 mg | (4 %) | ||
| Calcium | 135 mg | (14 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 249 mg | |||
| Complete sugar | 1 g |
Preparation steps
Preheat the oven to 250°C (approximately 475°F). Cut the ham into small pieces. Grease the ramekins, add the ham and press in firmly with the back of a small spoon. Sprinkle with cheese. Carefully break the eggs into the ramekins.
Arrange the molds in a baking dish, fill the dish 2 cm (approximately 3/4 inch) high with hot water and bake for about 10-15 minutes. Season with pepper.
