Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Sautéed Calamari recipe

Low-Carb Without Meat

Sautéed Calamari

20 mins

146 mins

303 calories

Couscous with Chicken and Avocado recipe

Couscous with Chicken and Avocado

35 mins

35 mins

574 calories

Sushi (Inside-Out Rolls) with Avocado and Tuna recipe

Flavorful Snack For Weight Loss

Sushi (Inside-Out Rolls) with Avocado and Tuna

45 mins

45 mins

130 calories

Spinach, Sun-Dried Tomato, and Gouda Salad recipe

Spinach, Sun-Dried Tomato, and Gouda Salad

30 mins

30 mins

305 calories

Tuna Salad Tea Sandwiches recipe

Protein-Packed Lunch

Tuna Salad Tea Sandwiches

20 mins

20 mins

364 calories

Cockles with Saffron Rice recipe

Cockles with Saffron Rice

50 mins

50 mins

634 calories

Pea Gazpacho with Scallops recipe

Pea Gazpacho with Scallops

30 mins

70 mins

235 calories

Potato Salad with Mushrooms recipe

Potato Salad with Mushrooms

30 mins

60 mins

396 calories

Fried Flounder with Spinach recipe

Fried Flounder with Spinach

45 mins

45 mins

381 calories

Pasta with Olives, Feta Cheese and Cherry Tomatoes recipe

Pasta with Olives, Feta Cheese and Cherry Tomatoes

15 mins

35 mins

694 calories

Trout with Broccoli recipe

Trout with Broccoli

20 mins

32 mins

436 calories

Autumn Salad with Chanterelles recipe

Autumn Salad with Chanterelles

30 mins

30 mins

264 calories

Salmon and Ricotta Stuffed Zucchini Blossoms recipe

Salmon and Ricotta Stuffed Zucchini Blossoms

30 mins

35 mins

269 calories

Crispy Salmon Sticks with Sour Cream Dip recipe

Crispy Salmon Sticks with Sour Cream Dip

30 mins

30 mins

554 calories

Tagliatelle Pasta with Salmon Cream Sauce and Broccoli recipe

Tagliatelle Pasta with Salmon Cream Sauce and Broccoli

30 mins

30 mins

726 calories

Oven Roasted Garlic recipe

Oven Roasted Garlic

5 mins

35 mins

104 calories

Creamy Scallion and Herb Soup recipe

Creamy Scallion and Herb Soup

20 mins

20 mins

241 calories

Lamb and Pepper Ragout recipe

Lamb and Pepper Ragout

70 mins

70 mins

353 calories

Potato Pancakes recipe

Potato Pancakes

30 mins

30 mins

303 calories

Creamy Cauliflower Soup with Bean Sprouts recipe

Creamy Cauliflower Soup with Bean Sprouts

15 mins

45 mins

190 calories

Creamy Vegetable Soup recipe

Great For Students

Creamy Vegetable Soup

15 mins

35 mins

215 calories

Couscous with Red Onion and Broad Beans recipe

Couscous with Red Onion and Broad Beans

10 mins

25 mins

408 calories

Omelettes with Chanterelles and Vegetables recipe

Omelettes with Chanterelles and Vegetables

20 mins

20 mins

334 calories

Beef with Chopped Vegetables recipe

Beef with Chopped Vegetables

20 mins

43 mins

347 calories

Vegetable Chips recipe

Vegetable Chips

30 mins

70 mins

2044 calories

Fritatta with Zucchini recipe

Fritatta with Zucchini

10 mins

28 mins

254 calories

Creamy Rutabega Soup with Croutons recipe

Creamy Rutabega Soup with Croutons

35 mins

65 mins

488 calories

Potato Soup with Smoked Salmon recipe

Potato Soup with Smoked Salmon

25 mins

55 mins

309 calories

Sushi Rolls with Salmon, Tuna and Cucumber recipe

Guilt-Free Delicacy

Sushi Rolls with Salmon, Tuna and Cucumber

15 mins

15 mins

130 calories

Pasta Gratin with Tomatoes and Salmon recipe

Pasta Gratin with Tomatoes and Salmon

30 mins

35 mins

647 calories

Pappardelle with Pesto, Parmesan and Pine Nuts recipe

Classic Vegetarian Dish

Pappardelle with Pesto, Parmesan and Pine Nuts

15 mins

25 mins

516 calories

Broiled Mussels with Pecorino Crumbs recipe

Healthy Gourmet Kitchen

Broiled Mussels with Pecorino Crumbs

45 mins

45 mins

594 calories

Mackerel Fillets with Spinach recipe

Mackerel Fillets with Spinach

20 mins

35 mins

380 calories

Chickpea and Yogurt Soup with Meatballs recipe

Chickpea and Yogurt Soup with Meatballs

30 mins

70 mins

293 calories

Creamy Pea Soup with Mussels recipe

Creamy Pea Soup with Mussels

30 mins

50 mins

405 calories

Dried Tomatoes with Filling recipe

Dried Tomatoes with Filling

20 mins

20 mins

106 calories

Shrimp Tartare recipe

Guilt-Free Delicacy

25 mins

25 mins

117 calories

Nettle Salad with Toasted Nuts and Garlic Chips recipe

Super Beauty Food

Nettle Salad with Toasted Nuts and Garlic Chips

15 mins

15 mins

188 calories

Potato and Leek Soup recipe

Potato and Leek Soup

45 mins

45 mins

122 calories

Grilled Baguette with Cheese and Ham recipe

Grilled Baguette with Cheese and Ham

15 mins

25 mins

308 calories

Chicken Penne with Olives and Mozzarella recipe

Chicken Penne with Olives and Mozzarella

30 mins

30 mins

613 calories

Catfish with Fried Potatoes and Carrots recipe

Catfish with Fried Potatoes and Carrots

40 mins

65 mins

473 calories

Country Potatoes recipe

Country Potatoes

40 mins

40 mins

271 calories

Potato Pasta Casserole recipe

Potato Pasta Casserole

60 mins

60 mins

590 calories

Focaccia with Olives and Dried Tomatoes recipe

Focaccia with Olives and Dried Tomatoes

20 mins

115 mins

819 calories

Mushroom Salad with Peppers recipe

Mushroom Salad with Peppers

30 mins

30 mins

112 calories

Baked Spinach recipe

15 mins

25 mins

206 calories

Braised Mushrooms recipe

Braised Mushrooms

25 mins

25 mins

114 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.