Pasta with Olives, Feta Cheese and Cherry Tomatoes
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
694
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 694 cal. | (33 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 451 mg | (11 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Pasta (such as Napoletani or Campanelle)
- salt
- 2 sprigs rosemary
- 100 grams black Olives (pitted)
- 2 garlic cloves
- 250 grams Cherry tomatoes
- 3 Tbsps olive oil
- 200 grams Feta
- freshly ground peppers
Preparation steps
1.
Cook the pasta in boiling salted water until al dente. Remove the leaves from the rosemary. Slice the olives. Peel and finely chop the garlic. Rinse and halve the tomatoes.
2.
Heat the oil in a skillet, then briefly sauté the rosemary and garlic. Add the olives and tomatoes, and simmer for 3 minutes in their own juices. Crumble the feta cheese over the tomato mixture.
3.
Drain the pasta, reserving a little pasta cooking water. Add the pasta and the water to the pan. Toss to combine, season to taste with salt and pepper, and serve.
