Crispy Salmon Sticks with Sour Cream Dip
Nutritional values
(Percentage of daily recommendation)
| Calorie | 554 cal. | (26 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.1 g | (4 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 6.6 μg | (33 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.1 mg | (168 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 6.3 μg | (210 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 749 mg | (19 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 13 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 185 mg | |||
| Complete sugar | 3 g |
Ingredients
- For the batter
- 150 milliliters water
- 120 grams Pastry flour
- ½ tsp Baking powder
- ½ tsp salt
- 1 pinch sugar
- 1 egg
- 1 tsp coarsely ground peppers
- In addition
- 40 grams mixed Fresh herbs (such as parsley, dill, chives)
- 150 grams Whipped cream
- 3 Tbsps lemon juice
- 1 Tbsp Mayonnaise
- salt
- peppers
- 600 grams Salmon
Preparation steps
For the batter: place 150 ml (approximately 5 ounces) of water in freezer for 15 minutes. Rinse herbs and shake dry. Set aside half of herbs for garnishing. Chop the rest.
Whisk sour cream with 1 tablespoon of lemon juice and mayonnaise until smooth. Add chopped herbs and season with salt and pepper.
Rinse salmon fillet and pat dry, cut into 2 cm (approximately 1 inch) wide strips and drizzle with remaining lemon juice ( about 2 tablespoons). Mix flour with baking powder, 1/2 teaspoon salt and sugar in a bowl.
Beat egg and ice water in a bowl, season with 1 teaspoon of very coarsely ground pepper. Add egg mixture quicklyinto flour and mix well.
Dip salmon strips in batter. Heat oil in a pan and cook fish, few strips at a time, for about 3-5 minutes or until golden brown. Drain on paper towels. Serve garnished with herbs with sour cream dip .
