Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Grilled Vegetable Skewers with Halloumi Cheese recipe

Grilled Vegetable Skewers with Halloumi Cheese

30 mins

38 mins

420 calories

Couscous Salad with Cherry Tomatoes and Cucumber recipe

Couscous Salad with Cherry Tomatoes and Cucumber

30 mins

40 mins

364 calories

Pumpkin Fritters with Applesauce recipe

Pumpkin Fritters with Applesauce

20 mins

40 mins

279 calories

Meatballs recipe

25 mins

40 mins

517 calories

Grilled Trout on Sticks recipe

Grilled Trout on Sticks

30 mins

60 mins

308 calories

Fried Rice with Vegetables and Crabmeat recipe

Fried Rice with Vegetables and Crabmeat

30 mins

60 mins

446 calories

Grilled Trout recipe

30 mins

50 mins

281 calories

Breaded Chicken Cutlets with Spinach and Lemon recipe

Breaded Chicken Cutlets with Spinach and Lemon

30 mins

50 mins

543 calories

Breadcrumb, Horseradish and Herb-Coated Cod recipe

Breadcrumb, Horseradish and Herb-Coated Cod

25 mins

35 mins

281 calories

Marinated Mushrooms recipe

Marinated Mushrooms

30 mins

30 mins

111 calories

Asparagus and Nettle Soup recipe

Asparagus and Nettle Soup

30 mins

50 mins

207 calories

Spaghetti with Garlic and Chili recipe

Spaghetti with Garlic and Chili

25 mins

45 mins

492 calories

Grilled Chicken Wings recipe

Grilled Chicken Wings

10 mins

145 mins

766 calories

Pan-Fried Steaks with Red Wine Sauce and Potato-Arugula Puree recipe

Pan-Fried Steaks with Red Wine Sauce and Potato-Arugula Puree

40 mins

80 mins

549 calories

Perch with Kohlrabi recipe

Perch with Kohlrabi

45 mins

45 mins

230 calories

Pan Seared Pollock in Pan Sauce recipe

Pan Seared Pollock in Pan Sauce

30 mins

30 mins

280 calories

Pasta Shells with Ham and Vegetables recipe

Pasta Shells with Ham and Vegetables

30 mins

30 mins

622 calories

Potato Tortilla with Chorizo recipe

Potato Tortilla with Chorizo

20 mins

50 mins

418 calories

Sun-Dried Tomatoes recipe

Sun-Dried Tomatoes

15 mins

75 mins

304 calories

Risotto Cheese Balls recipe

Risotto Cheese Balls

50 mins

80 mins

636 calories

Steamed Trout with Vegetables recipe

Steamed Trout with Vegetables

30 mins

55 mins

343 calories

Meatballs with Olives and Feta Cheese recipe

Meatballs with Olives and Feta Cheese

35 mins

60 mins

522 calories

Baked Perch Fillets with Rosemary and Potato Gratin recipe

Baked Perch Fillets with Rosemary and Potato Gratin

30 mins

70 mins

704 calories

Salmon Fillet with Capers and Potatoes recipe

Salmon Fillet with Capers and Potatoes

20 mins

50 mins

478 calories

Potato Ham Salad recipe

Potato Ham Salad

15 mins

45 mins

407 calories

Potato Leek Soup with Parmesan Croutons recipe

Potato Leek Soup with Parmesan Croutons

30 mins

55 mins

428 calories

Grilled Salmon with Asparagus and Potatoes recipe

Grilled Salmon with Asparagus and Potatoes

30 mins

65 mins

574 calories

Chicken Penne with Tomato and Pepper Sauce recipe

Chicken Penne with Tomato and Pepper Sauce

30 mins

50 mins

556 calories

Pasta Salad with Olives, Tomatoes and Basil recipe

Pasta Salad with Olives, Tomatoes and Basil

25 mins

40 mins

502 calories

Pasta with Peas, Watercress and Parmesan recipe

Pasta with Peas, Watercress and Parmesan

25 mins

25 mins

524 calories

Roasted Garlic Potatoes with Cinnamon recipe

Roasted Garlic Potatoes with Cinnamon

40 mins

40 mins

251 calories

Salmon Balls with Sauteed Spinach and Poached Eggs recipe

Salmon Balls with Sauteed Spinach and Poached Eggs

20 mins

30 mins

337 calories

Meatballs Skewers with Ravioli recipe

Meatballs Skewers with Ravioli

45 mins

90 mins

844 calories

Roasted Lemon Chicken with Olives recipe

Roasted Lemon Chicken with Olives

30 mins

60 mins

362 calories

Small Asparagus Tart with Goat Cheese recipe

Small Asparagus Tart with Goat Cheese

40 mins

110 mins

695 calories

Vietnamese-Style Chicken Soup recipe

Vietnamese-Style Chicken Soup

40 mins

220 mins

413 calories

Greek Pasta Salad with Spinach and Olives recipe

Greek Pasta Salad with Spinach and Olives

20 mins

40 mins

566 calories

Steak with Baked Potato and Green Beans recipe

Steak with Baked Potato and Green Beans

55 mins

55 mins

452 calories

Hash Brown with Herbs recipe

Hash Brown with Herbs

30 mins

50 mins

261 calories

Mussels with French Fries recipe

Mussels with French Fries

30 mins

45 mins

3586 calories

Rice Salad with Crabmeat recipe

Rice Salad with Crabmeat

25 mins

25 mins

413 calories

Braised Beef with Mushrooms recipe

Braised Beef with Mushrooms

30 mins

130 mins

740 calories

Soft-Boiled Egg with Toast recipe

Soft-Boiled Egg with Toast

15 mins

15 mins

211 calories

Toast with Ground Meat recipe

Toast with Ground Meat

25 mins

40 mins

574 calories

Pea Risotto with Asparagus and Ham recipe

Pea Risotto with Asparagus and Ham

30 mins

60 mins

489 calories

Labskaus recipe

30 mins

50 mins

430 calories

Spaghetti with Watercress Pesto recipe

Spaghetti with Watercress Pesto

20 mins

30 mins

465 calories

Asparagus and Herb Omelette recipe

Asparagus and Herb Omelette

20 mins

40 mins

265 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.