Roasted Lemon Chicken with Olives
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(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
362
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 30.2 μg | (50 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 38 mg | (317 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 795 mg | (20 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 463 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Rinse the chicken, pat dry and divide into 8 pieces. Season with salt and pepper. Rinse the lemons in hot water, wipe dry and cut into pieces. Drain the olives and capers. Rinse the parsley, shake dry, remove the leaves and chop finely.
2.
Heat the oil in a pan. Saute the chicken pieces until golden brown on all sides. Add the lemons, olives and capers. Deglaze with the wine. Cover and simmer over medium heat for 20-25 minutes. Sprinkle with parsley and serve immediately.
