Roasted Lemon Chicken with Olives

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Roasted Lemon Chicken with Olives
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
362
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie362 cal.(17 %)
Protein60 g(61 %)
Fat9 g(8 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K30.2 μg(50 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin38 mg(317 %)
Vitamin B₆1.4 mg(100 %)
Folate40 μg(13 %)
Pantothenic acid2.3 mg(38 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C23 mg(24 %)
Potassium795 mg(20 %)
Calcium67 mg(7 %)
Magnesium85 mg(28 %)
Iron3.6 mg(24 %)
Iodine6 μg(3 %)
Zinc2.8 mg(35 %)
Saturated fatty acids1.6 g
Uric acid463 mg
Cholesterol155 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 chicken (approx 1.4 kilograms)
salt
freshly ground peppers
2 untreated lemons
3 Tbsps black, pitted Olives (from a jar)
1 Tbsp Caper (from a jar)
1 bunch parsley
2 Tbsps olive oil
150 milliliters dry white wine
How healthy are the main ingredients?
Oliveparsleyolive oilchickensaltlemon

Preparation steps

1.

Rinse the chicken, pat dry and divide into 8 pieces. Season with salt and pepper. Rinse the lemons in hot water, wipe dry and cut into pieces. Drain the olives and capers. Rinse the parsley, shake dry, remove the leaves and chop finely.

2.

Heat the oil in a pan. Saute the chicken pieces until golden brown on all sides. Add the lemons, olives and capers. Deglaze with the wine. Cover and simmer over medium heat for 20-25 minutes. Sprinkle with parsley and serve immediately.

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