Sun-Dried Tomatoes
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
304
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 21 μg | (35 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 273 mg | (7 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 75 grams sun-dried Tomatoes
- 3 garlic cloves
- 4 sprigs thyme
- ½ tsp dried oregano
- ½ tsp wild fennel seeds
- olive oil (to fill)
Preparation steps
1.
Place the sun-dried tomatoes in a bowl, and cover with hot water. Let reincorporate for 1 hour, then drain and pat dry with a kitchen towel.
2.
Peel and thinly slice the garlic. Rinse and dry the thyme, then remove the leaves. Layer the tomatoes with the thyme, garlic, oregano, and fennel seed in a jar. Top with the olive oil, seal tightly, and place in a cool and dark place.
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