Sun-Dried Tomatoes

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Sun-Dried Tomatoes
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
304
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie304 cal.(14 %)
Protein2 g(2 %)
Fat30 g(26 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K21 μg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium273 mg(7 %)
Calcium43 mg(4 %)
Magnesium18 mg(6 %)
Iron2.2 mg(15 %)
Iodine1 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids4.4 g
Uric acid12 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
1
Ingredients
75 grams sun-dried Tomatoes
3 garlic cloves
4 sprigs thyme
½ tsp dried oregano
½ tsp wild fennel seeds
olive oil (to fill)
How healthy are the main ingredients?
Tomatothymeoreganogarlic cloveolive oil

Preparation steps

1.

Place the sun-dried tomatoes in a bowl, and cover with hot water. Let reincorporate for 1 hour, then drain and pat dry with a kitchen towel.

2.

Peel and thinly slice the garlic. Rinse and dry the thyme, then remove the leaves. Layer the tomatoes with the thyme, garlic, oregano, and fennel seed in a jar. Top with the olive oil, seal tightly, and place in a cool and dark place.

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