Grilled Chicken Wings

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Grilled Chicken Wings
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
766
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie766 cal.(36 %)
Protein80 g(82 %)
Fat48 g(41 %)
Carbohydrates3 g(2 %)
Sugar added3 g(12 %)
Roughage0.1 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin K6.4 μg(11 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin43.4 mg(362 %)
Vitamin B₆2 mg(143 %)
Folate48 μg(16 %)
Pantothenic acid3.8 mg(63 %)
Biotin8 μg(18 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C11 mg(12 %)
Potassium1,057 mg(26 %)
Calcium61 mg(6 %)
Magnesium78 mg(26 %)
Iron3.1 mg(21 %)
Iodine40 μg(20 %)
Zinc4 mg(50 %)
Saturated fatty acids12.6 g
Uric acid463 mg
Cholesterol396 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
16 Chicken wing
1 Tbsp honey
1 Tbsp lemon juice
1 tsp ground paprika
4 Tbsps olive oil
cayenne pepper
1 Tbsp freshly chopped rosemary
salt
2 sprigs rosemary
How healthy are the main ingredients?
olive oilhoneyrosemaryrosemarycayenne peppersalt

Preparation steps

1.

Rinse the wings and pat dry. Mix the honey with the lemon juice, pepper, oil, cayenne pepper (to taste) and chopped rosemary and rub all over the wings. Refrigerate 2 hours.

2.

Preheat the grill. Season the wings with salt and cook with the sprigs of rosemary on the grill, turning occasionally, for 10-15 minutes.