Pasta Shells with Ham and Vegetables
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
622
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 622 cal. | (30 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.4 g | (38 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 32.8 μg | (55 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 673 mg | (17 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Pasta shell
- salt
- 250 grams Peas (frozen)
- 250 grams Corn (frozen)
- 1 red Bell pepper
- 150 grams cooked ham (sliced)
- 4 Tbsps Basil
- 1 garlic clove
- 4 Tbsps butter
- white peppers
- 1 generous pinch organic Lemon peel
Preparation steps
1.
Cook pasta shells in plenty of salted boiling water until al dente, according to package directions. Drain, rinse with cold water and let drain again. Thaw peas and corn about 10 minutes. Boil peas and corn in salted water until al dente, 6-10 minutes. Drain, rinse with cold water and let drain again.
2.
Rinse and halve pepper, remove seeds and ribs, and cut into strips. Cut ham into strips. Rinse basil leaves and thinly slice. Peel and finely chop garlic. Heat butter in a pan and sauté garlic and vegetables, 5-6 minutes. Stir in pasta and ham and cook until warmed through. Season with salt, pepper and lemon zest. Divide pasta among plates and garnish with basil.
