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Marinated Mushrooms
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
111
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 111 cal. | (5 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 9 g | (8 %) | ||
Carbohydrates | 1 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 8.3 g | (28 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 3 μg | (15 %) | ||
Vitamin E | 1 mg | (8 %) | ||
Vitamin K | 4.1 μg | (7 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.6 mg | (55 %) | ||
Niacin | 9.1 mg | (76 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 38 μg | (13 %) | ||
Pantothenic acid | 3.8 mg | (63 %) | ||
Biotin | 22.5 μg | (50 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 8 mg | (8 %) | ||
Potassium | 711 mg | (18 %) | ||
Calcium | 19 mg | (2 %) | ||
Magnesium | 35 mg | (12 %) | ||
Iron | 1.8 mg | (12 %) | ||
Iodine | 16 μg | (8 %) | ||
Zinc | 1.2 mg | (15 %) | ||
Saturated fatty acids | 1.3 g | |||
Uric acid | 76 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 1 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Wild mushroom (such as porcini mushrooms, chestnuts, Rotkappen)
- 1 sprig rosemary
- 1 sprig Lemon thyme
- 2 garlic cloves
- 250 milliliters White vinegar
- 3 Juniper berries
- 2 peppercorns
- 1 tsp Mustard seed
- 1 bay leaf
- olive oil
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Preparation steps
1.
Clean mushrooms and cut into pieces. Rinse herbs, shake dry and pluck off leaves. Peel garlic and cut into slices.
2.
Combine vinegar with 250 ml (approximately 1 cup) of water, spices and herbs in a pot, bring to a boil. Season with salt and add mushrooms, simmer for 10 minutes. Place mushrooms with marinade and spices into prepared preserving jars, top with olive oil and seal well. Keep in a cool and dark place for at least 1 week. Serve.
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