Marinated Mushrooms
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
111
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 111 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 22.5 μg | (50 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 711 mg | (18 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Wild mushroom (such as porcini mushrooms, chestnuts, Rotkappen)
- 1 sprig rosemary
- 1 sprig Lemon thyme
- 2 garlic cloves
- 250 milliliters White vinegar
- 3 Juniper berries
- 2 peppercorns
- 1 tsp Mustard seed
- 1 bay leaf
- olive oil
Preparation steps
1.
Clean mushrooms and cut into pieces. Rinse herbs, shake dry and pluck off leaves. Peel garlic and cut into slices.
2.
Combine vinegar with 250 ml (approximately 1 cup) of water, spices and herbs in a pot, bring to a boil. Season with salt and add mushrooms, simmer for 10 minutes. Place mushrooms with marinade and spices into prepared preserving jars, top with olive oil and seal well. Keep in a cool and dark place for at least 1 week. Serve.
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