Potato Ham Salad
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
407
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 407 cal. | (19 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 5 μg | (8 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 1,186 mg | (30 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 1 kilogram starchy potatoes
- 4 Tbsps Olives
- Sea salt
- freshly ground peppers
- 2 Tbsps lemon juice
- 150 grams Feta
- 100 grams thinly sliced Prosciutto
Preparation steps
1.
Preheat the oven to 200°C (approximately 375°F) convection. Rinse the potatoes thoroughly, cut in half or quarters and place in baking pan. Sprinkle with the oil, season with salt and pepper, mix and bake 30 minutes until golden brown, stirring occasionally.
2.
Remove from oven and let cool to lukewarm. Drizzle with lemon juice and season with salt and pepper. Gently mix with crumbled feta and ham, garnish with thyme and lemon halves to taste, and serve in glasses.
