Potato Ham Salad

0
Average: 0 (0 votes)
(0 votes)
Potato Ham Salad
share Share
print
bookmark_border Copy URL
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
407
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie407 cal.(19 %)
Protein18 g(18 %)
Fat18 g(16 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.2 mg(77 %)
Vitamin B₆0.6 mg(43 %)
Folate60 μg(20 %)
Pantothenic acid1.2 mg(20 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C64 mg(67 %)
Potassium1,186 mg(30 %)
Calcium145 mg(15 %)
Magnesium82 mg(27 %)
Iron3.3 mg(22 %)
Iodine40 μg(20 %)
Zinc2.3 mg(29 %)
Saturated fatty acids8.5 g
Uric acid53 mg
Cholesterol48 mg
Complete sugar3 g

Ingredients

for
4
For the salad
1 kilogram starchy potatoes
4 Tbsps Olives
Sea salt
freshly ground peppers
2 Tbsps lemon juice
150 grams Feta
100 grams thinly sliced Prosciutto
For garnish
2 sprigs thyme
2 whole lemons
How healthy are the main ingredients?
potatoFetaOlivethymelemon

Preparation steps

1.

Preheat the oven to 200°C (approximately 375°F) convection. Rinse the potatoes thoroughly, cut in half or quarters and place in baking pan. Sprinkle with the oil, season with salt and pepper, mix and bake 30 minutes until golden brown, stirring occasionally.

2.

Remove from oven and let cool to lukewarm. Drizzle with lemon juice and season with salt and pepper. Gently mix with crumbled feta and ham, garnish with thyme and lemon halves to taste, and serve in glasses.