Spaghetti with Watercress Pesto
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
465
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 54.1 μg | (90 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 307 mg | (8 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- salt
- 1 Tbsp Pine nuts
- 2 handfuls Watercress
- 2 garlic cloves
- olive oil
- 20 grams freshly grated Parmesan
- freshly ground peppers
- lemon juice
Preparation steps
1.
Cook the spaghetti in boiling salted water until al dente.
2.
Toast the pine nuts in a dry pan until golden brown. Remove from the pan and let cool. Rinse and trim the watercress, then dry thoroughly. Peel the garlic, then puree with the watercress, and pine nuts in a blender. Heat the oil, then add to the puree gradually until a thick pesto forms. Mix in the parmesan, then season to taste with salt, pepper, and lemon juice.
3.
Drain the pasta, mix with the pesto, and serve on warmed plated. Garnish with freshly grated parmesan cheese.
