Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Blackberry and Apple Spread recipe
Flavorful Diet Breakfast
Blackberry and Apple Spread

with Lavender Flowers

5
(3)

25 mins

25 mins

306 calories

76
Asparagus and Ham Muffins with Herb Dip recipe
Smarter Snack
Asparagus and Ham Muffins with Herb Dip

with Herb Dip

5
(5)

70 mins

80 mins

147 calories

71
Coconut Gelatin recipe
EatSmarter exclusive recipe
Coconut Gelatin

with Pistachio Nougat

5
(3)

35 mins

275 mins

292 calories

81
Watermelon-Strawberry Gazpacho recipe
Light And Refreshing
Watermelon-Strawberry Gazpacho
5
(2)

25 mins

85 mins

103 calories

92
Caramelized Carrots with Apple Mint Sauce recipe
Caramelized Carrots with Apple Mint Sauce
5
(1)

15 mins

25 mins

275 calories

82
Pumpkin with Porcini Mushrooms and Garlic recipe
Smarter Home Cooking
Pumpkin with Porcini Mushrooms and Garlic
5
(3)

15 mins

30 mins

124 calories

100
Butternut Squash Soup with Corn recipe
Butternut Squash Soup with Corn
5
(1)

20 mins

50 mins

175 calories

85
Grilled Chicken with Herbs recipe
Grilled Chicken with Herbs
5
(2)

30 mins

98 mins

241 calories

98
Grilled Pineapple with Honey recipe
Grilled Pineapple with Honey
5
(2)

30 mins

30 mins

156 calories

84
Applesauce with Almonds recipe
Applesauce with Almonds
5
(1)

30 mins

45 mins

379 calories

58
Mixed Greens Salad with Brie and Plums recipe
Mixed Greens Salad with Brie and Plums
5
(1)

25 mins

25 mins

282 calories

75
Baked Greek Vegetables with Feta Cheese recipe
Flu-Season Savior
Baked Greek Vegetables with Feta Cheese
4.923075
(13)

30 mins

60 mins

342 calories

98
Eggplant and Basil Spread recipe
Eggplant and Basil Spread
5
(1)

35 mins

35 mins

38 calories

100
Kohlrabi and Potato Wedges with Corn Salad recipe
Vegetarian Delicacy
Kohlrabi and Potato Wedges with Corn Salad
5
(6)

50 mins

50 mins

320 calories

86
Butternut Squash Soup recipe
Butternut Squash Soup
5
(3)

20 mins

55 mins

154 calories

92
Grilled Sea Bream recipe
Grilled Sea Bream
5
(1)

25 mins

45 mins

342 calories

92
Baked Feta with Tomatoes and Olives recipe
Low-Carb Recipe For The Office
Baked Feta with Tomatoes and Olives
5
(1)

15 mins

30 mins

312 calories

87
Pancake Rolls with Caviar and Shrimp recipe
Pancake Rolls with Caviar and Shrimp
5
(1)

30 mins

30 mins

372 calories

85
Mixed Leaf Salad with Egg and Asparagus recipe
Mixed Leaf Salad with Egg and Asparagus
5
(2)

40 mins

40 mins

186 calories

87
Eggplant with Feta Cheese recipe
Eggplant with Feta Cheese
5
(1)

30 mins

30 mins

235 calories

83
Sautéed Carrots recipe
Fine Vegetable Cuisine
Sautéed Carrots
5
(1)

20 mins

35 mins

110 calories

74
Creamy Potato Soup recipe
Creamy Potato Soup
5
(3)

25 mins

45 mins

193 calories

87
Baked Stuffed Vegetables recipe
Baked Stuffed Vegetables
5
(2)

30 mins

50 mins

155 calories

100
Vegetable Skewers with Spicy Sauce recipe
Vegetable Skewers with Spicy Sauce
5
(1)

25 mins

33 mins

247 calories

86
Red Cabbage with Cranberries recipe
Red Cabbage with Cranberries
5
(1)

20 mins

55 mins

175 calories

75
Quinoa and Pepper Salad recipe
Quinoa and Pepper Salad
5
(2)

60 mins

60 mins

249 calories

100
Strawberry Sorbet recipe
Strawberry Sorbet
5
(1)

25 mins

325 mins

214 calories

73
Salmon Sushi Triangles recipe
Guilt-Free Delicacy
Salmon Sushi Triangles
5
(2)

50 mins

50 mins

368 calories

71
Parsnip and Sweet Potato Chips recipe
Vegetarian Snack
Parsnip and Sweet Potato Chips
5
(1)

20 mins

260 mins

119 calories

100
Spicy Pickled Beetroot recipe
Spicy Pickled Beetroot
5
(1)

30 mins

80 mins

242 calories

90
Radicchio Salad with Onion and Orange recipe
Radicchio Salad with Onion and Orange
5
(1)

30 mins

30 mins

175 calories

92
Castilian Garlic Soup recipe
Castilian Garlic Soup
5
(3)

30 mins

55 mins

230 calories

90
Pita Pockets with Tuna Salad recipe
Pita Pockets with Tuna Salad
5
(1)

30 mins

30 mins

278 calories

82
Mozzarella-Stuffed Meatballs with Green Salad recipe
Mozzarella-Stuffed Meatballs with Green Salad
5
(1)

30 mins

30 mins

393 calories

75
Mille-Feuille Potato Gratin recipe
Mille-Feuille Potato Gratin
5
(1)

40 mins

100 mins

350 calories

84
Broccoli Soup with Crusty Cheese Bread recipe
Broccoli Soup with Crusty Cheese Bread
5
(1)

30 mins

60 mins

248 calories

85
Salmon Carpaccio with Parmesan and Green Peppercorn recipe
Salmon Carpaccio with Parmesan and Green Peppercorn
5
(1)

20 mins

20 mins

327 calories

75
Spicy Shrimp with White Asparagus recipe
Low-Carb and Protein-Rich
Spicy Shrimp with White Asparagus
5
(4)

50 mins

50 mins

206 calories

82
Seared Scallops with Cucumber Salsa recipe
Seared Scallops with Cucumber Salsa
5
(2)

25 mins

25 mins

278 calories

84
Vegetable Stew with Mussels recipe
Vegetable Stew with Mussels
5
(1)

60 mins

60 mins

260 calories

98
Cucumber Salad with Tomatoes and Goat Cheese recipe
Low-Cal Dinner
Cucumber Salad with Tomatoes and Goat Cheese
5
(3)

20 mins

20 mins

210 calories

96
Tomato and Feta Cheese Salad with Cucumber recipe
Low Calorie Lunch
Tomato and Feta Cheese Salad with Cucumber
5
(2)

25 mins

25 mins

271 calories

96
Strawberry Salad with Basil and Mint recipe
Strawberry Salad with Basil and Mint
5
(1)

30 mins

90 mins

114 calories

87
Pork and Vegetable Stir Fry recipe
Pork and Vegetable Stir Fry
5
(4)

30 mins

50 mins

374 calories

87
Trout and Radish Salad recipe
Trout and Radish Salad
5
(1)

30 mins

30 mins

199 calories

79
Coconut Pumpkin Soup with Semolina Dumplings recipe
Coconut Pumpkin Soup with Semolina Dumplings
5
(1)

30 mins

55 mins

199 calories

88
Seafood Salad with Avocado recipe
Seafood Salad with Avocado
5
(1)

30 mins

30 mins

239 calories

83
Moroccan-Style Bean Salad recipe
Stimulates Digestion
Moroccan-Style Bean Salad
5
(2)

15 mins

23 mins

106 calories

86

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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