Red Cabbage with Cranberries

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Red Cabbage with Cranberries
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
175
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie175 cal.(8 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates21 g(14 %)
Sugar added5 g(20 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.6 mg(55 %)
Vitamin K48.4 μg(81 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate70 μg(23 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C114 mg(120 %)
Potassium570 mg(14 %)
Calcium83 mg(8 %)
Magnesium39 mg(13 %)
Iron1.5 mg(10 %)
Iodine12 μg(6 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.6 g
Uric acid64 mg
Cholesterol0 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
28 ozs Red cabbage
1 onion
2 Tbsps vegetable oil
7 ozs Red wine
1 bay leaf
½ Cinnamon stick
1 Tbsp balsamic vinegar
1 Tbsp honey
3 Tbsps Cranberry (cooked)
salt
freshly ground peppers
1 sprig thyme
How healthy are the main ingredients?
Red cabbageCranberryhoneythymeonionsalt

Preparation steps

1.

Core cabbage and cut into thin strips. Peel onion and chop finely.

2.

Heat oil in a pot and saute onion until translucent. Add cabbage and saute for a few minutes. Add wine, bay leaf and cinnamon. Cover and simmer on low heat for about 10 minutes. Remove the lid. Add vinegar, honey and cranberries, season with salt and pepper and simmer for 30 more minutes, stirring occasionally. Add more water, if necessary.

3.

During the last 5 minutes of cooking, add thyme.  Remove cinnamon and bay leaf. Place into serving bowls and serve.

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