Applesauce with Almonds
(1 vote)
(1 vote)
Applesauce with Almonds - A classic reinterpreted.
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
379
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 35 g | (140 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.1 mg | (51 %) | ||
| Vitamin K | 9.2 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 363 mg | (9 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 60 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 22 ozs sour Apple (such as Boskop)
- 5 ozs Apple juice
- 1 Cinnamon stick
- 6 Tbsps sugar
- 1 tsp Lemon peel
- 4 Tbsps chopped almonds
- 3 ozs Whipped cream
- 1 Tbsp Vanilla sugar
Preparation steps
1.
For the compote, peel apples, remove seeds and cut into chunks.
2.
Bring apple juice, cinnamon stick, 1 tablespoon sugar and lemon zest to a boil in a pot.
3.
Add apple pieces to pot and cook for about 10 minutes, or until the apples fall apart.
4.
Remove cinnamon stick, puree compote with an immersion blender and pour in 4 small glasses or bowls. Cool.
5.
Caramelize remaining sugar in a hot pan until light brown and stir in almonds. Spread mixture thinly on a sheet of baking paper and leave to set.
6.
Beat heavy cream with vanilla sugar until stiff and place a spoonful on each bowl of applesauce. Serve garnished with a piece of caramelized almond.
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