Eggplant with Feta Cheese

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Average: 5 (1 vote)
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Eggplant with Feta Cheese

Eggplant with Feta Cheese - To pick up the Mediterranean feeling on the domestic balcony!

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
235
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie235 cal.(11 %)
Protein8 g(8 %)
Fat15 g(13 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate85 μg(28 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C15 mg(16 %)
Potassium535 mg(13 %)
Calcium86 mg(9 %)
Magnesium44 mg(15 %)
Iron1.6 mg(11 %)
Iodine17 μg(9 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.7 g
Uric acid48 mg
Cholesterol12 mg

Ingredients

for
4
Ingredients
3 Eggplant
salt
2 slices Bread (about 50 g)
4 Tbsps olive oil
70 grams Feta
1 red chili pepper
8 stalks mint
peppers
How healthy are the main ingredients?
Fetaolive oilEggplantsaltmint

Preparation steps

1.

Rinse the eggplant, halve lengthwise, and slice into 1 cm (approximately 1/2 inch) pieces. Sprinkle with salt and let rest for 15 minutes.

2.

Tear the bread into small pieces.Heat 1 tablespoon of oil in a pan and toast for 3-4 minutes, until golden brown over medium heat. Remove and drain on a paper towel.

3.

Crumble the feta cheese. Rinse and trim the chili. Halve lengthwise, and finely dice.

4.

Wipe the eggplant slices with a paper towel, then drizzle with 1 tablespoon of olive oil. Cook on a hot grill for 2 minutes on each side. Rinse and dry the mint, then remove the leaves and chop.

5.

Divide the eggplant onto 4 plates, then top with the feta cheese, croutons, and chili. Season to taste with salt and pepper. Drizzle with the remaining olive oil and garnish with mint.