Mixed Greens Salad with Brie and Plums

5
Average: 5 (1 vote)
(1 vote)
Mixed Greens Salad with Brie and Plums
share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
282
calories
Calories

Healthy, because

Even smarter

Nutritional values

This healthful salad contains valuable minerals from the lettuce and vitamins from the plums.

Feel free to substitute the brie for other cheeses you prefer, such as goat cheese or manchego.

1 serving contains
(Percentage of daily recommendation)
Calorie282 cal.(13 %)
Protein8 g(8 %)
Fat24 g(21 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage1.8 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.1 mg(18 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate30 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C7 mg(7 %)
Potassium270 mg(7 %)
Calcium131 mg(13 %)
Magnesium18 mg(6 %)
Iron0.5 mg(3 %)
Iodine9 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids9.9 g
Uric acid22 mg
Cholesterol39 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
8 ozs mixed Lettuce (of your choice)
6 ozs Brie
6 yellow Plum
2 Tbsps Orange juice
1 Tbsp lemon juice
1 tsp honey
1 tsp medium hot Mustard
4 Tbsps olive oil
salt
peppers (freshly ground)
How healthy are the main ingredients?
olive oilOrange juiceMustardhoneyPlumsalt

Preparation steps

1.

Rinse the letuce, spin dry, and tear into small pieces. Cut the cheese into small, narrow discs. Rinse, halve, remove the pit, and thinly slice the plums. For the vinaigrette, mix the orange juice with the lemon juice, honey and mustard. Add the oil, and season with salt and pepper.

2.

Mix the salad with the cheese and prunes, arrange on plates, drizzle with the vinaigrette and serve garnished with chives.

Mix the lettuce with the cheese and plums. Arrange on plates and drizzle with the vinaigrette. Garnish with chives, if you'd like.