Mixed Greens Salad with Brie and Plums
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
282
calories
Calories
Healthy, because
Even smarter
Nutritional values
This healthful salad contains valuable minerals from the lettuce and vitamins from the plums.
Feel free to substitute the brie for other cheeses you prefer, such as goat cheese or manchego.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 270 mg | (7 %) | ||
| Calcium | 131 mg | (13 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 ozs mixed Lettuce (of your choice)
- 6 ozs Brie
- 6 yellow Plum
- 2 Tbsps Orange juice
- 1 Tbsp lemon juice
- 1 tsp honey
- 1 tsp medium hot Mustard
- 4 Tbsps olive oil
- salt
- peppers (freshly ground)
Preparation steps
1.
Rinse the letuce, spin dry, and tear into small pieces. Cut the cheese into small, narrow discs. Rinse, halve, remove the pit, and thinly slice the plums. For the vinaigrette, mix the orange juice with the lemon juice, honey and mustard. Add the oil, and season with salt and pepper.
2.
Mix the salad with the cheese and prunes, arrange on plates, drizzle with the vinaigrette and serve garnished with chives.
Mix the lettuce with the cheese and plums. Arrange on plates and drizzle with the vinaigrette. Garnish with chives, if you'd like.
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