Radicchio Salad with Onion and Orange
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
175
calories
Calories
Healthy, because
Even smarter
Nutritional values
This salad is a great source of vitamin C, which helps keep the immune system healthy.
Add some grilled chicken to this salad to turn it from an appetizer into a light entree.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 175 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 89 mg | (94 %) | ||
| Potassium | 465 mg | (12 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Separate the leaves from the lettuces. Rinse, trim, and dry the lettuce. Tear into small pieces if necessary. Peel and thinly slice the onion. Peel the orange, being careful to remove the bitter white pith. Thinly slice the fruit. Reserve any juice thats created in a bowl. Mix the juice with the juice with the lemon juice, honey, and olive oil. Season to taste with salt and pepper.
2.
Mix the orange slices with the lettuces and onion in a bowl. Drizzle with the vinaigrette and garnish with the chopped chives.
