Radicchio Salad with Onion and Orange

Name: Radicchio Salad with Onion and Orange
Total time: 30 min
Yield: 4
Ingredients: 0.5 Frisée; 1 small Radicchio; 1 large red onion; 3 organic Oranges; 1 Tbsp lemon juice; 1 tsp honey; 4 Tbsps olive oil; salt; freshly ground peppers; 2 Tbsps scallions

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Health Score:

92 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

175

calories

Calories

How many calories can I eat?

Healthy, because

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Nutritional values

This salad is a great source of vitamin C, which helps keep the immune system healthy.

Add some grilled chicken to this salad to turn it from an appetizer into a light entree.

1 serving contains
(Percentage of daily recommendation)

Calorie	175 cal.	(8 %)
Protein	3 g	(3 %)
Fat	11 g	(9 %)
Carbohydrates	16 g	(11 %)
Sugar added	1 g	(4 %)
Roughage	5 g	(17 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0 μg	(0 %)
Vitamin E	2.2 mg	(18 %)
Vitamin K	5.9 μg	(10 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	1.2 mg	(10 %)
Vitamin B₆	0.2 mg	(14 %)
Folate	80 μg	(27 %)
Pantothenic acid	0.7 mg	(12 %)
Biotin	4.5 μg	(10 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	89 mg	(94 %)
Potassium	465 mg	(12 %)
Calcium	107 mg	(11 %)
Magnesium	29 mg	(10 %)
Iron	1.5 mg	(10 %)
Iodine	4 μg	(2 %)
Zinc	0.4 mg	(5 %)
Saturated fatty acids	1.5 g
Uric acid	41 mg
Cholesterol	0 mg
Complete sugar	16 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: ½ Frisée; 1 small Radicchio; 1 large red onion; 3 organic Oranges; 1 Tbsp lemon juice; 1 tsp honey; 4 Tbsps olive oil; salt; freshly ground peppers; 2 Tbsps scallions

How healthy are the main ingredients?

olive oil honey Radicchio onion Orange salt

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Preparation steps

Separate the leaves from the lettuces. Rinse, trim, and dry the lettuce. Tear into small pieces if necessary. Peel and thinly slice the onion. Peel the orange, being careful to remove the bitter white pith. Thinly slice the fruit. Reserve any juice thats created in a bowl. Mix the juice with the juice with the lemon juice, honey, and olive oil. Season to taste with salt and pepper.

Mix the orange slices with the lettuces and onion in a bowl. Drizzle with the vinaigrette and garnish with the chopped chives.