Baked Greek Vegetables with Feta Cheese
Healthy, because
Even smarter
Nutritional values
The combination of protein and vitamin-rich vegetables is the perfect mix for every immune system. Potatoes, beans and feta score points with whole protein, which is needed for the formation of antibodies against pathogens. On the other hand, zucchini provides vitamin C, which strengthens the immune system and protects cells.
This casserole is also ideal for the processing of old vegetables. Replace the listed ingredients with their leftovers and give the casserole a new twist.
(Percentage of daily recommendation)
| Calorie | 342 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 44.1 μg | (74 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 901 mg | (23 %) | ||
| Calcium | 215 mg | (22 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 48 μg | (24 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 7 g |
Ingredients
Preparation steps
Preheat the oven to 200°C (approximately 400°F).
Rinse, peel and slice the potatoes. Rinse and halve the beans. Rinse and halve the tomatoes. Peel the onions and cut into wedges. Rinse the zucchini, cut in half lengthwise, and cut into slices. Mix the vegetables with rosemary and season with salt and pepper. Transfer the vegetables to a baking dish, drizzle with olive oil and broth, stir again and bake for about 30 minutes stirring occasionally. Crumble the feta crumble and sprinkle on the cooked vegetables. Serve immediately.
