Trout and Radish Salad

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Trout and Radish Salad

Trout and Radish Salad - Refined: salad with smoked fish.

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
199
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie199 cal.(9 %)
Protein17 g(17 %)
Fat12 g(10 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D15.1 μg(76 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.2 mg(14 %)
Folate41 μg(14 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C41 mg(43 %)
Potassium847 mg(21 %)
Calcium75 mg(8 %)
Magnesium48 mg(16 %)
Iron1.5 mg(10 %)
Iodine14 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2 g
Uric acid257 mg
Cholesterol41 mg

Ingredients

for
4
Ingredients
500 grams red Daikon radish
salt
1 bed Cress (or garden cress)
300 grams Smoked trout
3 Tbsps White vinegar
4 Tbsps olive oil
peppers
1 pinch sugar
1 pc Horseradish (about 10 g)
How healthy are the main ingredients?
Horseradisholive oilsugarsaltCress

Preparation steps

1.

Peel and thinly slice the radish. Sprinkle with salt, and set aside for about 15 minutes.

2.

Remove the cress from the beet.

3.

Coarsely chop the trout.

4.

For the vinaigrette, mix the vinegar with the oil. Season to taste with salt, pepper, and 1 pinch of sugar.

5.

Dry the radish, and divide onto 4 plates with the fish. Drizzle with the vinaigrette, and top with the cress.

6.

Peel the horseradish and grate over the salad.

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