Trout and Radish Salad
(1 vote)
(1 vote)
Trout and Radish Salad - Refined: salad with smoked fish.
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
199
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 15.1 μg | (76 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 847 mg | (21 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 257 mg | |||
| Cholesterol | 41 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams red Daikon radish
- salt
- 1 bed Cress (or garden cress)
- 300 grams Smoked trout
- 3 Tbsps White vinegar
- 4 Tbsps olive oil
- peppers
- 1 pinch sugar
- 1 pc Horseradish (about 10 g)
Preparation steps
1.
Peel and thinly slice the radish. Sprinkle with salt, and set aside for about 15 minutes.
2.
Remove the cress from the beet.
3.
Coarsely chop the trout.
4.
For the vinaigrette, mix the vinegar with the oil. Season to taste with salt, pepper, and 1 pinch of sugar.
5.
Dry the radish, and divide onto 4 plates with the fish. Drizzle with the vinaigrette, and top with the cress.
6.
Peel the horseradish and grate over the salad.
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