Vegetable Skewers with Spicy Sauce
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
247
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 14.2 mg | (118 %) | ||
| Vitamin K | 38.3 μg | (64 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 134 mg | (141 %) | ||
| Potassium | 578 mg | (14 %) | ||
| Calcium | 225 mg | (23 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Zucchini
- 1 red Bell pepper
- 1 yellow Bell pepper
- 2 red onions
- 400 grams Tofu
- olive oil (for brushing)
- salt
- freshly ground peppers
- sweet and sour Chili sauce (for serving)
Preparation steps
1.
Rinse and trim the vegetables. Thinly slice the zucchini lengthwise into thin slices. Remove the seeds and membranes from the peppers, and cut into 2 cm (approximately 3/4 inch) cubes. Peel the onions and cut into wedges. Dice the tofu into 1 cm (approximately 1/2 inch) cubes.
2.
Preheat the grill.
3.
Place the vegetables and tofu on wooden skewers, brush with the olive oil, and cook for 5-8 minutes on the hot grill. Season with salt and pepper, and serve with the sweet and sour chili sauce.
