Vegetarian Snack

Parsnip and Sweet Potato Chips

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Average: 5 (1 vote)
(1 vote)
Parsnip and Sweet Potato Chips
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
119
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sweet potatoes are a great source of fiber, vitamins, and minerals. They promote gut health, vision, brain function, and your immune system! Paired with the parsnips and cooked with oil, what's not to like?

Add a little bit of garlic for more flavor and added health benefits.

1 serving contains
(Percentage of daily recommendation)
Calorie119 cal.(6 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate50 μg(17 %)
Pantothenic acid0.9 mg(15 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium618 mg(15 %)
Calcium48 mg(5 %)
Magnesium31 mg(10 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.2 g
Uric acid31 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
10 ozs Sweet potato
10 ozs Parsnips
salt
How healthy are the main ingredients?
Sweet potatoParsnipsalt

Preparation steps

1.

Preheat oven to 215°F.

2.

Peel, rinse, and cut potatoes and parsnips lengthwise with a vegetable peeler into thin strips.

Pat dry and place on a baking sheet lined with baking paper. Dry in oven for 3-4 hours. Turn vegetable strips occasionally.

3.

Season with salt and serve.