Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,654 Low-calorie recipes from EAT SMARTER
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Pan-Seared Salmon Fillet recipe
EatSmarter exclusive recipe
Pan-Seared Salmon Fillet

with Herb Sauce

4.666665
(3)

25 mins

25 mins

365 calories

85
Trout Tartare recipe
EatSmarter exclusive recipe
Trout Tartare

on Pumpernickel

3.833335
(6)

25 mins

25 mins

218 calories

88
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

85
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories

Cumin-Crusted Tuna recipe
EatSmarter exclusive recipe
Cumin-Crusted Tuna
4.5
(2)

25 mins

25 mins

353 calories

86
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

96
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil and Tomato Soup

with Fish

4.25
(16)

25 mins

25 mins

354 calories

98
Steamed Fish Fillet recipe
Guilt-Free Delicacy
Steamed Fish Fillet

on a Bed of Vegetables

5
(9)

25 mins

25 mins

100 calories

Lime Cured Salmon recipe
Lime Cured Salmon
0
(0)

25 mins

25 mins

230 calories

96
Rolled Sole Fillets with Green Cabbage recipe
Rolled Sole Fillets with Green Cabbage
0
(0)

15 mins

25 mins

323 calories

79
Crunchy White Fish with Beans recipe
Crunchy White Fish with Beans
0
(0)

25 mins

25 mins

335 calories

75
Sautéed Shrimp recipe
Sautéed Shrimp
0
(0)

15 mins

25 mins

335 calories

74
Fish and Veg Skewers recipe
Fish and Veg Skewers
0
(0)

25 mins

25 mins

328 calories

94
Healthy White Fish Bake recipe
Healthy White Fish Bake
0
(0)

25 mins

25 mins

257 calories

93
Eastern European Fish Stew recipe
Eastern European Fish Stew
0
(0)

25 mins

25 mins

367 calories

82
Cod with Mustard and Herb Crust recipe
Cod with Mustard and Herb Crust
3.666665
(3)

15 mins

25 mins

291 calories

74
Perch with Lemon Sauce recipe
Perch with Lemon Sauce
0
(0)

25 mins

25 mins

277 calories

67
Watermelon Salad with Smoked Trout recipe
recommended by IN FORM
Watermelon Salad with Smoked Trout
5
(1)

25 mins

25 mins

239 calories

98
Roasted Fillet of Char with Grapes recipe
Roasted Fillet of Char with Grapes
0
(0)

25 mins

25 mins

265 calories

67
Monkfish with Spicy Tomato Sauce recipe
Monkfish with Spicy Tomato Sauce
0
(0)

25 mins

25 mins

212 calories

86
Turbot Tartare with Beetroot recipe
Turbot Tartare with Beetroot
0
(0)

25 mins

25 mins

81 calories

100
Grilled Trout recipe
Grilled Trout
0
(0)

25 mins

25 mins

317 calories

96
Tuna and Carrot Salad recipe
Tuna and Carrot Salad
4
(1)

25 mins

25 mins

329 calories

82
Cod with Lemon Sauce recipe
Cod with Lemon Sauce
0
(0)

25 mins

25 mins

230 calories

96
Grilled Seafood and Vegetable Skewers recipe
Grilled Seafood and Vegetable Skewers
0
(0)

25 mins

25 mins

115 calories

92
Broiled Trout recipe
Broiled Trout
0
(0)

25 mins

25 mins

328 calories

89
Fish Balls with Coconut recipe
Fish Balls with Coconut
0
(0)

25 mins

25 mins

381 calories

79
Grilled Trout Stuffed with Herbs and Lemon recipe
Grilled Trout Stuffed with Herbs and Lemon
0
(0)

25 mins

25 mins

276 calories

98
Fish Fritters recipe
Fish Fritters
0
(0)

25 mins

25 mins

72 calories

90
Fish and Crayfish Stew recipe
Fish and Crayfish Stew
0
(0)

25 mins

25 mins

352 calories

83
Cod Steak in Cream Sauce recipe
Cod Steak in Cream Sauce
0
(0)

25 mins

25 mins

387 calories

70
Sole Rolls recipe
Sole Rolls
0
(0)

25 mins

25 mins

198 calories

92
Grilled Salmon with Cucumber and Watercress recipe
Grilled Salmon with Cucumber and Watercress
4
(1)

25 mins

25 mins

316 calories

94
Redfish with Greek Potato-garlic Puree recipe
Redfish with Greek Potato-garlic Puree
0
(0)

25 mins

25 mins

379 calories

94
Poached Cod with Asparagus recipe
Poached Cod with Asparagus
0
(0)

25 mins

25 mins

361 calories

75
Anchovies with Herb Stuffing recipe
Anchovies with Herb Stuffing
0
(0)

25 mins

25 mins

347 calories

95
Tuna Salad with Zucchini and Beans recipe
Tuna Salad with Zucchini and Beans
0
(0)

25 mins

25 mins

338 calories

95
Sea Bass with Parsley Sauce recipe
Sea Bass with Parsley Sauce
0
(0)

25 mins

25 mins

289 calories

92
Haddock with Spinach and Cauliflower recipe
Haddock with Spinach and Cauliflower
5
(1)

25 mins

25 mins

266 calories

93
Grilled Trout recipe
Grilled Trout
0
(0)

25 mins

25 mins

286 calories

85
Lentil Salad with Cod recipe
Lentil Salad with Cod
0
(0)

25 mins

25 mins

311 calories

95
Vegetable Salad with Redfish recipe
Vegetable Salad with Redfish
0
(0)

25 mins

25 mins

331 calories

97
Asian Vegetable Salad with Fried Squid recipe
Asian Vegetable Salad with Fried Squid
0
(0)

25 mins

25 mins

385 calories

Stir-Fried Vegetables with Shrimp recipe
Stir-Fried Vegetables with Shrimp
0
(0)

25 mins

25 mins

354 calories

Fish Carpaccio with Avocado Cream recipe
Fish Carpaccio with Avocado Cream
0
(0)

25 mins

25 mins

343 calories

83
Quick Baked Salmon recipe
Quick Baked Salmon
5
(1)

20 mins

25 mins

361 calories

87
Calamari Skewers with Zucchini and Tomato recipe
Calamari Skewers with Zucchini and Tomato
0
(0)

25 mins

25 mins

217 calories

97
Steamed Perch on Savoy Cabbage recipe
Steamed Perch on Savoy Cabbage
0
(0)

25 mins

25 mins

140 calories

70

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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