Cod with Lemon Sauce

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Cod with Lemon Sauce

Cod with Lemon Sauce - This Wonderful Tangy Sauce Complements Fish Beautifully!

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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
230
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie230 kcal(11 %)
Protein34 g(35 %)
Fat9 g(8 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.8 μg(9 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin10 mg(83 %)
Vitamin B₆0.6 mg(43 %)
Folate26 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin11 μg(24 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C26 mg(27 %)
Potassium638 mg(16 %)
Calcium47 mg(5 %)
Magnesium121 mg(40 %)
Iron1.6 mg(11 %)
Iodine51 μg(26 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.3 g
Uric acid244 mg
Cholesterol96 mg

Ingredients

for
4
Ingredients
1 small red chile pepper
2 lemons
650 grams Halibut
200 milliliters fish stock (from a jar)
3 tablespoons olive oil
2 pinches Turmeric
Sea salt
4 stalks cilantro
How healthy are the main ingredients?
olive oillemonTurmeric

Preparation steps

1.

Rinse and dry chile, halve, remove seeds and cut into thin strips. Rinse lemons in hot water. Cut 1 lemon into thin slices, grate zest from another and squeeze juice.

2.

Rinse fish fillet under cold water, pat dry, divide into 4 equal parts. Drizzle with lemon juice and let stand for 2 minutes. Combine fish broth with chile, lemon zest, lemon juice and remaining olive oil.

3.

Bring mixture to a boil in a pan and stir in turmeric. Season with salt and simmer for 5 minutes on low heat. Place fish into broth, cover, and simmer for 3-4 minutes on low heat.

4.

Rinse cilantro and shake dry. Plate fish, drizzle with lemon sauce and garnish with lemon slices and cilantro. Serve.