Turbot Tartare with Beetroot
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
81
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 81 cal. | (4 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 434 mg | (11 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp parsley
- 1 Red chili pepper
- 80 grams Red onions
- 250 grams fresh turbot fillet (skinned and boned)
- salt
- white peppers (freshly ground)
- 1 Tbsp lemon juice
- 200 grams Red Beets
Preparation steps
1.
Rinse the parsley, pluck the leaves from the stems, and finely chop. Rinse the chile pepper, cut into thin rings, and remove the seeds and white membrane. Peel and dice the onion.
2.
Rinse the fish fillets, pat dry, and very finely chop or mince. Season with salt, pepper, and lemon juice and mix in the parsley and onion.
3.
Rinse the beetroot, peel (with gloves on) and slice very thin with mandoline or slicer. Pat slices dry and arrange decoratively on plates with the turbot tartare. Garnish with chile pepper rings to serve.
